Triceps Kickback; Hammer Triceps Kickback - Bowflex XTREME 2 SE Owner's Manual

Muscles worked:
Triceps
Position:
Standing – facing machine
Accessory:
Hand Grips
Pulleys:
Center Cross Bar – narrow position
Before You Begin:
Remove Seat and Leg Extension
Key Points:
throughout entire motion.
control motion.
Muscles worked:
Triceps
Position:
Standing – facing machine
Accessory:
Pulleys:
Center Cross Bar – narrow position
Before You Begin:
Remove Seat and Leg Extension
Key Points:
throughout motion.
control motion.
cise.
46
Bowflex Xtreme 2 SE Owner's Manual
®
Arm Exercises

Triceps Kickback

START START
slight arch in lower back.
on the horizontal bar and grasp
a hand grip with free hand, palm
facing backward.
beside body, elbow bent approxi-

Hammer Triceps Kickback

START START
slight arch in lower back.
horizontal bar and grasp a hand
grip in the vertical hammer grip
-
position with free hand, palm
facing in.
is beside body and elbow bent
START
START
FINISH FINISH
ACTION
upper arm completely still.
to start position.
FINISH FINISH
ACTION
upper arm completely still.
to start position.