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Calculating Lean Body Mass
Now that you know your body-fat percentage,
you can calculate your lean-body
percentage.
This will
eventually show you how many pounds
of muscle were added to your body, after completing
the program.
For Example:
Before the program,Joe
weighs 200 pounds
(90.7 kg) and measures
30% tat, which amounts
to 60 pounds
(27.2 kg). Thus, his lean-body
mass is 70%, or 140 pounds
(63.5 kg).
After the program,Joe
weighs 180 pounds
(81.6 kg) and is 20% tat, which equals 36 pounds
(16.3 kg). His
lean-body
mass is 80%, or 144 pounds
(65.3 kg).
Simple calculations
allow us to find the amount
of fat Joe lost, and the amount
of muscle Joe gained.
Before tat weight (60 pounds),
minus after tat weight (36 pounds)
equals 24 pounds
(10.8 kg) of tat lost.
After lean-mass weight (144 pounds)
minus before lean-mass weight (140 pounds)
equals 4 pounds
(1.8 kg)
of muscle gained.
EnterYour
information
Here: (Pounds or Kilograms)
Before
Body Weight
Fat Percentage
Body Fat Weight
X
z
Body Weight
Weight of Body Fat
i,ean-Body Weight
Use the Same factors to Calculate After Six Weeks.
Body Weight
Body Weight
After
Fat Percentage
X
z
Body Fat Weight
Weight
of Body Fat
Lean-Body Weight
Before Body Fat Weight
After Lean-Mass
Weight
Final Results
After Body Fat Weight
Bg_breLean-Mass Weight
Total Fat Lost
Total Lean-Mass Gained
64
Box_lex':
Body
Leamaess
Progi'am
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