Bowflex XTREME.SE Owner's Manual page 69

EatingGuidelines
You will be following a reduced-calorie nutrition program, which is divided into three two-week segments. The
program is a proven method for achieving maximal fat loss over a six-week period. It consists of a carbohydrate-
rich, descending-calorie eating plan and a superhydration routine.
Follow a Carbohydrate-Rich, Descending-Calorie Eating Plan:
Approximately 60 percent of the daily calories should be Dom carbohydrates. The other 40 percent will be
equally divided between proteins and fats. The 60:20:20 ratio of carbohydrates, proteins, and fats is ideal for
maximum fat loss.
Keep Menus Simple and Food Substitutions to a Minimum:
Research has established that successful dieters prefer the same foods each day for breakfast and hmch. They
like variety, however, for dinner. Detailed menus and food choices are included later in this manual.
If you must vary flom the menu items, try to stay within the 60:20:20 ratio of carbohydrates, proteins and fats.
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Carbohydrate
60%
1200
1140
1080
1020
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Protein
20%
400
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Fat
20%
400
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Avoid Too Much Stress:
Too much stress of any kind can cause the body to actually preserve fat stores. You should relax more. An after-
dinner walk at a leisurely pace is helpful. Extra sleep is suggested, since sleep facilitates fat loss and muscle
recovery. Furthermore, to keep the body well rested, no other exercises or activities are allowed during the six-week
program. This is a scientifically proven program that works. More is not better. Any additional exercise other
than the amount recommended can and will harm your fat loss.
Boo,flex' Bod)Leanness Pmgi'am 67