Bowflex XTREME.SE Owner's Manual page 55

Leg Exercises
Calf Raise-
Ankle Plantarfle×ion (Knee Stabilized)
Muscles worked:
Lower leg or calf (gastrocnemius,
soleus).
Position:
Standing - fhcing machine
Accessory:
Hand (;rips
Pulleys:
Squat Pulley Frame
START
BeforeYou Begin:
Remove Seat and Leg Extension
Key Points:
* Do not lose contact bet_,veen
the bNls of feet and the flame
as you push.
. Do not change hip or knee
position, ONIX ankle motion
should be Nlowed.
START
* Stand with toes on platform
and heels hanging over edge.
* Use hand grips in both hands
as resistance and a balance
stabilizer
* i,iff chest, tighten abs and
maintain a slight arch in
lower back.
ACTION
* Slowly press balls of feet into
plaffbrm and lif* heels up.
* Slowly return to start position.
gox_lex Xtreme' SE Ox_ner's Manual 53