Bowflex Xtreme Assembly Instructions Manual
Hide thumbs
Also See for Xtreme:
- Assembly and owner's manual (90 pages) ,
- Assembly instructions & owner's manual (72 pages)
Table of Contents
Advertisement
CONGRATULATIONS on your commitment to fitness! With
the Bowflex Xtreme as your exercise partner, you know that
you have the tool to exceed all of your physical fitness,
strength and health expectations!
Bowflex Xtreme's exceptional resistance and quality is
unmatched by any other single piece of home fitness equip-
ment available. You will not believe the amazing results your
body will get with Bowflex!
In this Owner's Manual you'll find a variety of exercises and
leanness-enhancing workout programs.
Pulley
Upper Lat
Tower
Power Rods
®
Rod Hook
Cable
Hand Grip
Rod Box
Get To Know
Your Machine
THE BOWFLEX XTREME
Please take your time to read through the entire manual
before attempting to use your Bowflex. It's important to
understand how to properly perform each exercise before
you do so using Power Rod
With all of the fitness choices available today, we understand
that finding the best workout equipment for your needs can
be very confusing. Everyone at The Nautilus Group, Inc.
would like to congratulate you and thank you for selecting
the Bowflex Xtreme. Bowflex is the best home fitness prod-
uct available, and you're just about to prove it to yourself.
Again, thank you for choosing Bowflex.
®
Resistance.
Rod Caps
Bench
Seat
Base Frame
Platform
1
Advertisement
Table of Contents
Related Manuals for Bowflex Xtreme
Summary of Contents for Bowflex Xtreme
-
Page 1: Hand Grip
CONGRATULATIONS on your commitment to fitness! With Please take your time to read through the entire manual the Bowflex Xtreme as your exercise partner, you know that before attempting to use your Bowflex. It’s important to you have the tool to exceed all of your physical fitness,... - Page 2 Get To Know Your Machine Upper Lat Tower Lat Cross Bar Left Pulley 5 0" Bent Lat Bar Rod Box Squat Bar w/ Rods Seat Back Pad Right Pulley Seat Bottom Squat Straps Lower Lat Seat Backbone Tower Rear Cross Left Frame Member Rail...
-
Page 3: Assembly Guide
You can also lift gently and look between the pieces to help guide the bolt through the holes. 4.As a general rule, and for all bolts and nuts on your Bowflex Xtreme, turn bolts or nuts toward the right to tighten, or left to loosen. - Page 4 Assembly Guide Bowflex Xtreme Assembly Components Item #: 1 Item #: 2 Item #: 3 Item #: 4 Item #: 5 Item #: 6 Qty.: Qty.: Qty.: Qty.: Qty.: Qty.: Part #: 11476 Part #: 11480 Part #: 11487 Part #: 11402...
- Page 5 Assembly Guide Bowflex Xtreme Assembly Hardware Note: Drawings are actual size Item #: A Item #: B Item #: C Qty.: Qty.: Qty.: Part #:11450 Part #:11465 Part #:11472 Descr: 5/16 X 3/4" Button Head Descr: 3/8 X 1" Descr: 3 / 8" x 3/4"...
- Page 6 Assembly Guide Step 1: Assemble the Base Frame Assembly Locate the following items: • Base Frame (Item #4) • Right Frame Rail (Item #5) • Left Frame Rail (Item #6) • Rear Cross Member (Item #7) • (6) 3/8" X 3/4" Button Head Screws (Item #B) •...
- Page 7 Assembly Guide Step 3: Attach the Lower Lat Tower to the Base Frame Assembly Lower Lat Tower Assembly Locate the following items: • Lower Lat Tower Assembly (from Step 2) • Base Frame Assembly (from Step 1) • (2) 3/8" X 3/4" Button Head Screws (Item #B) •...
- Page 8 Assembly Guide Step 5: Install the Squat Pulley Frame Figure E Locate the following items: • Squat Pulley Frame (Item #10) • Assembly Frame (From Step 4) • (2) 3/8" X 1" Button Head Screws (Item #C) • (1) 3/8" X 5" Button Head Screw (Item #F) •...
- Page 9 Assembly Guide Step 7: Secure the Pulley Arms Locate the following items: • (2) 1/2" X 11" Threaded Studs (Item #I) • (4) 1/2" Washers (Item #L) • (4) 1/2" Nylock Nuts (Item #N) Align the remaining two slotted holes on the Right and Left Pulley Arms (Items #8 and #9) with the L ower Lat Tower.
- Page 10 Assembly Guide Step 8b: Leg Assembly Rollers (Optional Attachment) Figure J Locate the following items: • (2) 3/4" Chrome Tubes (Item #19) • (4) Foam Rollers (Item #20) • (4) 3/4" End Caps (Item #21) Insert the Chrome Tubes (Item #19) through the upper hole and one of the lower holes of the Leg Extension (select the lower hole based on your height) as shown in Figure J.
- Page 11 Connect and route each of the pulley Cables through the pulleys as illustrated. Carefully go over the entire Bowflex Xtreme assembly, and tighten all screws, nuts and other hardware before using your Bowflex Xtreme. CONGRATULATIONS! Your Bowflex Xtreme is ready to give you an Xtreme Workout!