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A personaJ guaranteefrom Dr.EilingtonDarden
Dear
Bowflex _ Enthusiast,
I'm excited, really excited! I'm elated because I've researched
and developed an exercise and
eating program
that produces fat loss faster than any plan I've ever tested.
For example,
the men im'olved
in my research
project
had an average
fat loss of 27.95 pounds
(12.68 kg) per man. Women
on the same program
averaged
a reduction
of 16.96 pounds
(7.69
kg). Best of all, these
dramatic
results
were achieved
- not in six months
- but in only six weeks!
That's right -just
six short weeks. Similar results can be
accomplished
by you in six weeks when you follow my fitness
and nutrition
program.
Bowflex _> home
gyms were a significant
part of my research
results.
The exercises in my program,
perfk)rmed on a Bowflex _* machine - 18 workouts (3 per week)
- allowed the participants
to build muscle, which accelerated
their metabolisms,
and produced
faster and greater fat losses. The plan worked st) well that it became know as The Bowflex <R>
Body
i,eanness
Program.
Obtaining
leanness means to strip away the fat from under the skin as well as at deeper levels.
Leanness
also implies a pleasing shape and tone to the skeletal muscles. You might say leanness
is the opposite of fatness. The people involved in my research certainly got rid of their excessive
fatness in record time.
All the guidelines
that were applied
to my research,
including
simple
exercise
instructions
and
specific
menus
to use, have been
organized
in the booklet
you are now holding
in your
hands.
It's the next best thing
to actually
going
through
one of my research
projects.
In fact, it's probably
better
since nothing
is experimental.
All of the fine points
have been
tried,
tested
and proven
effective.
If you are overfat, and if you are interested
in doing this program,
there are several things you
need to understand
about my experience.
Since 1965, I've trained
more than 10,000 overfat
individuals.
After many years of pushing,
coaxing, and listening
to these trainees, certain traits
became evident to me:
',
People
are not lazy by choice.
They
are forced
into it by the confusion
that surrounds
the
abundance
of fitness
information
that is available.
If these
individuals
are given simple
decisive
instructions,
they will train
very intensely.
*
People, if they are provided with specific menus, will drastically alter their eating habits.
',
Most of these people, however, will do neither of these challenging
things for more than a
week - unless they quickly see and feel changes in their body.
The Bowflex _*Body Leanness
Program
emerged
from
these
findings.
If you want to get the best-possible
results from this program,
you must be willing to exercise very
intensely on the Bowflex _R> machine and adhere to a strict eating plan. In return, you'll get my
guarantee
that if you fk)llow the program
exactly as directed,
you'll
observe the pounds and inches
disappear
on almost a weekly basis.
Now it's your turn
to get excited,
and get started!
Sincerely,
Dr. Ellington
Darden
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