Triceps Kickback; Seated (Resisted) Abdominal Crunch - Bowflex PR3000 Owner's Manual

Arm Exercises

Triceps Kickback

Muscles Worked
Triceps
Machine Set-Up
dgrips
Success Tips
Standing Platform
very slight arch in your lower back.
yourself throughout the motion.
Abdominal Exercises
Seated (Resisted) Abdominal Crunch - Spinal Flexion
Muscles Worked
Rectus Abdominus, Obliques
Machine Set-Up
dgrips
Success Tips
the rib motion rather than lead it.
relax only at the end of each set.
during the downward movement.
Exercises
26
Owner's Manual