How To Use Your Machine - Bowflex XTREME.SE Owner's Manual

How to Use Your Machine
The Bowfle× Xtreme ®SE Home Gym
Pulley Positions
With the versatility to perform over 65 dif{Erent
exercises, the Bowflex Xtreme _ SE home gym easily
transitk)ns from one exercise to anothec Below is a
guide to the five different pulley positions you will
use to optimally perform your workout routine.
Position One:
Standard Position - most
common. Active pulleys are
on center cross bar.
Position Two:
Lat Pulldown Position. Active
pulleys are on lat tower.
Position Three (optional):
Leg Extension Position. Active
pulleys are on the squat pulley
frame.
Position Four:
Squat position. Active pulleys
are on squat pulley frame and on
center cross bar.
Position Five:
Abdominal Crunch position.
Active pulleys are on lat tower.
Position Six:
Rowing position. Active pulleys
are on squat pulley frame.
The Bowfle× Xtreme® SE Home
Gym Cable Routing
&s you use your home gym, you will connect
the cables and pulleys in a variety of ways to
perform the exercises. RefEr to the illustrations
below for proper cable routing.
Ab Exercises
Chest
Exercises
Lat Pulldown
Exercises
Leg and Squat
Exercises
g<)x_lex Xtreme' SE Ox_ner's Manual {)