Bowflex XtremeSE Assembly Manual
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Bowflex XtremeSE Assembly Manual

Bowflex home gym assembly instructions
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The Bowflex Xtreme
SE
®
Home Gym

Assembly Manual

PN 001-6980 Rev. B (10/3/06)

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Summary of Contents for Bowflex XtremeSE

  • Page 1: Assembly Manual

    The Bowflex Xtreme ® Home Gym Assembly Manual PN 001-6980 Rev. B (10/3/06)

  • Page 3: Table Of Contents

    Congratulations .on.your.commitment.to.fitness.and.your.purchase.of.the.Bowflex.Xtreme®. SE.home.gym ..Before.assembling.your.Bowflex.Xtreme®.SE.home.gym.please.read.the.Assembly. Manual.and.follow.the.Important.Safety.Precautions ..For.information.on.how.to.use.your.Bowflex. Xtreme®.SE.home.gym.refer.to.the.Bowflex.Xtreme®.SE.Owner’s.Manual ... Nautilus,.Inc . 16400.S .E ..Nautilus.Drive Vancouver,.Washington,.USA.98683 1-800-NAUTILUS.(1-800-628-8458) Fax.(800).898-9410 Nautilus .com. Bowflex .com Table of Contents Specifications / Approvals . . . . . . . . . . . . . . . . . . . . . . 1 Important Safety Precautions.

  • Page 4: Specifications / Approvals

    Product Weight Product Dimensions Workout Area Number of Exercises Power Rod Resistance ® Power Rod Upgradability ® User Weight Limit Regulatory Approvals: Bowflex.Xtreme .SE.Assembly.Manual ® 157.lbs ...(71.kg) 53".(135.cm).long.x.49".(124.cm).wide.x.82".(208.cm).high 96".(244.cm).long.x.78".(198.cm).wide Over.60 210.lbs ...(95.kg) 310.lbs ...(141.kg .) 410.lbs ...(186.kg .) 300.lbs ...(136.kg) Meets: EN957-1..Class.H...

  • Page 5: Important Safety Precautions

    READ ALL INSTRUCTIoNS bEfoRE USING THE MACHINE. For your safety, perform all assembly steps in the sequence given. Improper assembly can lead to injury. Some components can be heavy or awkward to handle. Get help if necessary. Bowflex.Xtreme .SE.Assembly.Manual ®...

  • Page 6: Getting To Know Your Machine

    Getting to Know Your Machine Before You Assemble Please take the time to read all assembly instructions before attempting to assemble your bowflex Xtreme SE home gym..Select.where.you. ® are.going.to.locate.your.machine.carefully ..The.best. place.for.your.Bowflex.Xtreme .SE.home.gym.is.on. ® a.hard,.level.surface .. Select.a.workout.area.that.provides.a.minimum. clearance.behind.the.rod.box.of.0 .5.ft.(15.cm).and. a.total.width.of.6 .5.ft.(2 .0.m) ...Allow.a.minimum.of..

  • Page 7: Parts Reference Guide

    Parts Reference Guide optional Leg Extension Attachment If.you.ordered.the. .optional.Leg.Extension. .Attachment,.. you.will.receive.the.. additional.. parts.shown.here . Bowflex.Xtreme .SE.Assembly.Manual ®...
  • Page 8 PULLEY.SLIDER BUTTON.HEAD.CAP.SCREW. .0375-16X0 .75.G2 BUTTON.HEAD.CAP.SCREW.. 0375-16X5.G2 BUTTON.HEAD.CAP.SCREW.. 0375-16X3.G2 BUTTON.HEAD.CAP.SCREW.. 03125-18X2 .5.G2 BUTTON.HEAD.CAP.SCREW.. 03125-18X0 .75.G2 FLAT.WASHER.0250. FLAT.WASHER.0313 FLAT.WASHER.0375 FLAT.WASHER.0500 PHILLIPS.SCREW.0250-20X1 Bowflex.Xtreme .SE.Assembly.Manual ® ITEM QTY. DESCRIPTION TS.0 .500-13X9 .5X .625X .750.BLK LOCK.NUT.0375-16.G2 LOCK.NUT.0500-13.G2 LOCK.KNOB CAP,.BOLT.COVER,.PLASTIC BUTTON.HEAD.CAP.SCREW.. .375-16X3X1 FW-TYPE.B-R.0 .375-BLK NUT,.NYLOCK.3/8-16 LEG.EXTENSION.BACKBONE.
  • Page 9 2.. S quat.Straps 8.. S nap.Hooks Optional Leg Extension Parts 2.Chrome. 4.. F oam.Rollers Tubes.(3/4") Rear.Cross.. Member. Right.and.Left.Pulley. Abdominal.Bracket Arms 2.. H and.Grips Abdominal.Crunch. Tools Included: ..Shoulder.Harness 2.Allen.Wrenches 7/32” 3/16” " 2.Snap.Hooks.. 4.. E nd.Caps.(3/4 &.2.Cables Bowflex.Xtreme .SE.Assembly.Manual ®...

  • Page 10: Tools You Will Need

    Tools you will need: You.will.need.the.tools.listed.below.to.complete.the.assembly.of.your.Bowflex.Xtreme home.gym ...If.you.don’t.have.these.tools,.you.can.find.them.at.any.hardware.or.department. store . •... 7 /16".Combination.Wrench •... 9 /16".Combination.Wrench •... A djustable.Wrench •... S ocket.Wrench.Set. •... P hillips.Screw.Driver (NOTE:.Drawings.not.to.scale .) button Head Screws: Qty:.4. " (5/16 Qty:2. " " (5/16 .x.2.1/2 Qty:.1. " "...

  • Page 11: Step 1 Base.frame.assembly

    Phillips.Screw.Driver ... L ay.parts.on.floor.as.shown .. Firmly.slide.Rod.Box.into.Lower. Lat.Tower.Frame ..F asten.the.Rod.Box.to.the.. Lower.Lat.Tower.Frame.with.. screws.and.washers.as.shown ... Tighten.screws.until.snug . Assembly Guide Left.Frame.Rail Button.Head. Screws base frame Flat.Washers Button.Head.Screws Lower.Lat.Tower.Frame Flat.Washers Self.Threading. Screws Button.Head.Screws Flat.Washers Rear.Cross. Member Flat. Washers Right.Frame.Rail Rod.Box.w/.Rods Bowflex.Xtreme .SE.Assembly.Manual ®...
  • Page 12 •... 2 .Flat.Washers.(3/8") tool: 7/32".Hex.Wrench ... S lide.the.bottom.of.the.Seat.Support. Rail.onto.the.Base.Frame.connector. as.shown ..S lide.the.top.of.the.Seat.Support. Rail.onto.the.Lower.Lat.Tower. Assembly.connector.as.shown .. Secure.using.screws.and.washers.. as.shown .. Finger tighten screws at this time. Bowflex.Xtreme .SE.Assembly.Manual ® Assembly Guide Button. Head. Screw Flat. Washer Seat.Support.Rail Base.Frame/.. Lower.Lat.Tower Assembly Lower.Lat.Tower...
  • Page 13 ..S ecure.Pulley.Arms.to.Base.Frame. using.screws.and.washers.as.shown .. Finger tighten screws at this time. Assembly Guide Button.Head. Screws Flat. Washers Squat.Pulley. Frame Left.Pulley.Arm Washers Button.Head. Screws Base.Frame.&. Lower.Lat.Tower. Assembly Button.Head. Screw Flat. Washers Nylock. Button. Head. Screw Right.Pulley.Arm Button. Head. Screw Flat.Washers Bowflex.Xtreme .SE.Assembly.Manual ®...
  • Page 14 Step 8... I nstall.Slider.Pulleys parts: . • ... 2 .Slider.Pulleys.with.Cable.Assembly •... M ain.Assembly tools: 3/16.Hex.Wrench 8-1 ... I nstall.a.Slider.Pulley.onto.each.Pulley. Arm.as.shown .. 8-2 ..C hoose.any.of.the.four.holes.to.secure . Bowflex.Xtreme .SE.Assembly.Manual ® Assembly Guide Nylock.Nuts Flat.Washers Slider.Pulley.w/. Cable.Assembly Flat.Washers Threaded. Nylock.Nuts Studs Slider.Pulley.w/.

  • Page 15: Step 10 .. L Eg.extension.assembly

    ... I nsert.Chrome.Tubes.through. the.upper.hole.and.one.of. the.lower.holes.in.the.Leg. Extension ..(Select.hole.for. your.comfort.level .) 10-2 ... S lide.Foam.Rollers.onto.the. Chrome.Tubes.and.secure. with.end.caps ..A.rubber. mallet.may.be.needed.to. secure.the.end.caps . note: ... T he.Leg.Extension.may.be.adjusted.. during.workout.to.best.suit.your.height.. and.personal.preferences . Assembly Guide Button.Head. Screws Flat.Washers Seat.Bottom End.Caps Foam.Rollers Seat.Backbone Leg.Extension. Backbone Chrome.Tubes Bowflex.Xtreme .SE.Assembly.Manual ®...
  • Page 16 •... M ain.Assembly 12-1 ... A lign.the.top.two.hooks.on. the.Seat.Backbone.with.one. of.the.lower.pairs.of.pins.on. the.Seat.Support.Rail . 12-2 ... T ip.seat.front.up.and.slide.. hooks.onto.pins ..Rotate.seat. down.and.back.to.use . note: ... U se.lower.pins.until.the.seat. back.is.installed ..Reverse. procedure.to.remove.seat . Bowflex.Xtreme .SE.Assembly.Manual ® Assembly Guide Leg. Extension. Backbone Seat Backbone Lock.Knob Seat Backbone Seat.Support. Rail...
  • Page 17 . • ... U pper.Lat.Tower •... L at.Cross.Bar Hardware: •... 2 .Button.Head.Screws.(3/8".X.3") . • ... 2 .Washers.(3/8") •... 2 .Nylock.Nuts.(3/8”) tool: 7/32".Hex.Wrench.and.Adjustable.Wrench 14-1 ... A lign.the.two.holes.on.the.Lat.Cross.Bar.with. those.on.the.Upper.Lat.Tower.as.shown .. 14-2 ... S ecure.using.washers.and.screws.as.shown .. Assembly Guide Lat.Cross.Bar Flat.Washers Upper.Lat.Tower Button.Head. Screws Bowflex.Xtreme .SE.Assembly.Manual ®...
  • Page 18 Assembly Guide Step 15 ..Ab.Bracket.Assembly parts: . • ... A bdominal.Bracket.(2.pieces) Hardware (1:1): . • ... 2 .Button.Head.Screws.(3/8".X.2.3/4") •... 4 .Washers.(3/8") •..2.Lock.Nuts.3/8.-16 tool: 7/32".Hex.Wrench 15-1 ... A ttach.the.Ab.Lat.Cross.Bar.to.the.Ab.Bracket.as.shown .. Button.Head.Cap.Screw Flat.Washer Ab.Bracket Ab.Lat.Cross.Bar Flat.Washer Lock.Nut Bowflex.Xtreme .SE.Assembly.Manual ®...
  • Page 19 . • ... U pper.Lat.Tower.Assembly Ab.Bracket.on. . • ... A bdominal.Bracket Lat.Tower . • ... M ain.Assembly Hardware (1:1): . • ... 6 .Button.Head.Screws.(3/8".X.3/4") •... 6 .Washers.(3/8") tool: 7/32".Hex.Wrench 16-1 ... S lide.the.Upper.Lat.Tower.Assembly.onto.the.. Lower.Lat.Tower . 16-2 ... P lace.the.Ab.Bracket.against.the.Lat.Tower.and.secure. the.entire.assembly.with.6.washers.and.screws.as.shown . Bowflex.Xtreme .SE.Assembly.Manual ®...

  • Page 20: Step 18 .. C Onnecting.cables

    Scissors.or.other.cutting.tool.(not.included) 18-1 .. R emove.the.wrapping.from.around.the.coiled.cable.and. pulley.attached.to.the.Right.and.Left.Frame.Rails .. 18-2 Remove.the.wrapping.from.around.the.coiled.cable.and. pulley.attached.to.the.left.and.right.side.of.the.lat.tower . 18-3 Attach.the.cable.to.the.home.gym.following.the.routing.for. the.various.exercise.positions .. note:.. A s.you.use.your.home.gym,.you.will.connect.the.cables. and.pulleys.in.a.variety.of.ways.to.perform.the.exercises ... Refer.to.the.Owner’s.Manual.for.information.on.using. the.Bowflex.Xtreme®.SE.home.gym . . Chest Exercises Bowflex.Xtreme .SE.Assembly.Manual ® Assembly Guide Lat Pulldown Exercises Abdominal Exercises Leg and Squat Exercises...
  • Page 21 .SE .home.gym!.Please. ® inspect.your.machine.to.ensure.that.all.fasteners.are.tight.and.components.are.properly. assembled ..Review.all.warnings.affixed.to.machine . Failure to visually check and test assembly before use can cause damage to the bowflex xtreme Se home gym and serious injury to ® users and bystanders and can also compromise the effectiveness of your exercise program.

  • Page 22: Important Contact Numbers

    Nautilus,.Inc . World.Headquarters 16400.SE.Nautilus.Drive Vancouver,.Washington,.USA..98683 Phone:..800-NAUTILUS.(800-628-8458) Email:.customerservice@nautilus .com Fax:..877-686-6466 •.. C ORPORATE.HEADQUARTERS Nautilus,.Inc . World.Headquarters 16400.SE.Nautilus.Drive Vancouver,.Washington,.USA.98683 Phone:..800-NAUTILUS.(800-628-8458) Bowflex.Xtreme .SE.Assembly.Manual ® INTERNATIONAL OFFICES: For.technical.assistance.and.a.list.of.distributors.in.your. area,.please.call.or.fax.one.of.the.following.numbers . •.. I NTERNATIONAL.CUSTOMER.SERVICE Nautilus.International.S .A . Rue.Jean.Prouvé.6 1762.Givisiez./.Switzerland Tel:...+.41-26-460-77-77 Fax:..+.41-26-460-77-70. Email:.technics@nautilus .com BUSINESS OFFICES: •..
  • Page 24 Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington USA 98683 1-800-NAUTILUS (1-800-628-8458) Bowflex, Bowflex Xtreme, Power Rod and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are trademarks of their respective companies.

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