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I
I
introduction
The
Bowflex
_ Body
Leanness
Program
This program
is scientifically
designed
for maximal
tat loss over a period
of six weeks.
It is important
that you practice
every aspect
of the plan
to
achieve
optimum
results.
The program
separams
into
three
two-week
stages.
During
each
stage you will exercise,
control
the
number
and quality
of calories
you consume,
and
drink
plenty
of ice-cold
wateE
Beff)re
starting
the exercise
routine
you must
be
thmiliar
with your
gowflex
> home
gym. You should
experiment
with finding
the proper
amount
of
resistance
to use on each
exercise.
You should
be
able to perform
8 repetitions,
but not more
than
12 repetitions,
for each
exercise.
It is essential
that
you learn how to perform
each
movement
be/bre
trying
a complete
circuit,
because
part of the
effectiveness
of the training
depends
on minimal
rest be_veen
each
exercise.
WARNING!
Before
beginning
this program
consult
your
physicJan
or healthcare
professional.
Show
this plan
and
your
Bowflex
_) Owner's
Manual
to your
physician
or healthcare
professional.
Only
he or she can
determine
if this course
is appropriate
for your
particular
age and
condition.
If you
experience
a W light-headedness,
dizziness,
or
shortness
of breath
while
exercising,
stop
the
movement
and
consult
a physician.
Make sure you read your Bowflex _ Owner's Manual
BEFORE attempting
a workout.
There
are a few people
who should
not try this program:
Children
and teenagers;
pregnant
women;
women
who are breast
feeding;
diabetics;
individuals
with certain
types of heart,
liver, or kidney
disease;
and those
suffering
from certain
types of arthritis.
This
should
not be taken
as an all inclusive
list. Some people
should
follow the course
only with their physician's
specific
guidance.
Play
it safe and consult
a healthcare
professional.
Box_flex' Bod)Leanness
Program
59
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