Table of Contents
Advertisement
HOW TO EXERCISE
Phase of right rowing to strengthen specific muscles:
1. Stroke (Lower Muscle Exercise): Bend your knees and stretch your arms. Grasp the handle
and keep your back straight (Pic 01).
2. Movement (center muscles): Reflect the legs and bend the arms (Pic 02).
3. End (upper body muscles): Take your back and legs tight. Hold your wrists straight and pull
the handle (Pic 03).
4. Training the four-headed femoral muscle (Pic 04).
5. Muscle training on arms (Pic 05).
6. Practice of back and abdominal muscles (Pic 06)
MAINTENANCE
•
Cleaning: Use a soft cloth and gentle cleaner to clean the product.
•
Do not use abrasives or solvents on plastic parts.
•
Wipe the sweat after each use.
•
Protect your computer from moisture to avoid damaging the electronics.
•
Protect machine and computer from direct sunlight.
•
Check all screws and correct tightening of the pedals at least once a week. Tighten if
necessary.
•
Store in a dry and clean place. Keep away from children.
STORAGE
Keep the rowing machine in a clean and dry environment. Make sure the power switch is turned off
and the rowing machine is not plugged into the power socket.
IMPORTANT NOTICE
•
This rowing machine comes with standard safety regulations and is only suitable for home
use. Any other use is prohibited and may be dangerous to users. We are not responsible for
any injury caused by improper and forbidden use of the machine.
20
Advertisement
Table of Contents
