How To Exercise; Maintenance - Insportline Bravos User Manual

69 Bearings holder
70 Bearings plate
71 Wind turbine axle
73 Gasket
74 Sensor holder
75 Screw
76 Spring
77 Belt pulley
78 Middle stabilizer

HOW TO EXERCISE

Phase of right rowing to strengthen specific muscles:
1. Stroke (Lower Muscle Exercise): Bend your knees and stretch your arms. Grasp the handle
and keep your back straight (Pic 01).
2. Movement (center muscles): Reflect the legs and bend the arms (Pic 02).
3. End (upper body muscles): Take your back and legs tight. Hold your wrists straight and pull
the handle (Pic 03).
4. Training the four-headed femoral muscle (Pic 04).
5. Muscle training on arms (Pic 05).
6. Practice of back and abdominal muscles (Pic 06)

MAINTENANCE

•
Cleaning: Use a soft cloth and gentle cleaner to clean the product.
•
Do not use abrasives or solvents on plastic parts.
•
Wipe the sweat after each use.
•
Protect your computer from moisture to avoid damaging the electronics.
•
Protect machine and computer from direct sunlight.
2 79 Woven tape
2 80 Bearings
1 81 Chain cover L/R
1 82 Belt
1 83 Screw
2 84 Metal sleeve
1 85 Pulley
1 86 Pulley axle
1 87 Air outlet
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