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USER PROGRAMS
Use the navigation buttons to select USER and press ENTER to confirm.
Use the navigation buttons to set the resistance for each part of the program (Fig. 15), press ENTER
to confirm the resistance, move to the next part of the program, hold down MODE for 2 seconds to exit
the setting.
Use the navigation buttons to set the time (Fig. 16) and confirm by pressing ENTER.
Use the START / STOP button to start the program, use the navigation buttons to adjust the
resistance.
When the training time reaches 0, the console shuts down and an audible signal sound for 8 seconds.
Press any button to turn off the beep.
Press START / STOP to pause the program.
Press RESET to return to the main menu.
Fig. 15
RECOVERY MODE
For recovery mode, the user must wear a chest strap. Once a pulse is detected, you can press the
RECOVERY button.
All functions except time and pulse stop (Fig. 17), the time displays the countdown 0:60 and the
countdown start.
When the countdown reaches 0, the FX results (x = 1–6) are displayed (Fig. 18).
Press RECOVERY to return to the main menu.
Fig. 12
Fig. 14
16
Fig. 13
Fig. 16
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