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TIME/500M
SPM
LOAD
STROKES
TIME
MANUAL
PROGRAM
H.R.C.
RACE
USER
BUTTONS
BUTTON
Up
Down
ENTER
Reset
Start / Stop
Recovery
USE
TURN ON
Plug into the el. current or hold down the RESET button for 2 seconds, the console will start, and an
audible signal will sound, all information will appear on the display for 2 seconds (Fig. 1).You can then
select exercise program. No matter at which load level the program ends, it always returns to 1 load
level.
Display range 0-30~230
Display time to reach 500 M
Display range 0:00~99:00
Value is updated every 6 seconds; console can display value only if the 500m is
reached within the set speed
Pulls per minute
Display range 0~99; Press to change value by 5.
Resistance
Settings range 1~16
Total strokes
Display range: 0~9999
The value is deleted when the console is turned off or pull out from power
Display exercise time
Manual program
12 preset programs
Target heart rate program
Race against preset computer
Creation of user program
Increase value or navigate up in menu
Decrease value or navigate down in menu
Confirm change or selection
Hold the button for 2 seconds to turn on / off the console
Reset values
Return to main menu after training program is finished
Turn on / off training program
Recovery program
DESCRIPTION
Fig. 1
12
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