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With higher age, the target heart rate is lower.
RACE
Use the navigation buttons to select a race (RACE) and press ENTER to confirm. (Fig. 10)
Use the navigation buttons to set SPM (default value 10), confirm the distance (default value 500) by
pressing ENTER. (Fig. 11)
(Total number of levels is 15, L1 = 1:00 min / 500m, L15 = 8: 00 / 500m, increase is by 0: 30 / 500m)
Press the START / STOP button to start the program. The display shows the speed of the user and
the computer (Fig. 12).
The progress of the computer is displayed in the PC field, the user's progress in the USER field (Fig.
13).
As soon as any value reaches 0, either by the user or the computer, the program stops, and the data
is displayed (Fig. 14). An acoustic signal sounds, press any button to turn off the signal.
Press RESET to return to the main menu.
Fig. 6
Fig. 8
Fig. 10
15
Fig. 7
Fig. 9
Fig. 11
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