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Available languages
Available languages
MANUAL PROGRAM
1
To set the exercise time, press the SELECT button and adjust the value by pressing the SPEED +/-
and INCLINE +/- buttons
2
To set the exercise distance press the SELECT button and adjust the value by pressing the SPEED
+/- and INCLINE +/- buttons
3
To set the exercise calories press the SELECT button and adjust the value by pressing the SPEED
+/- and INCLINE +/- buttons
4
When the settings are done, press the START button to begin, the treadmill will enter into a three
second count down before starting. You can then adjust the speed and incline using the SPEED +/-
and INCLINE +/- buttons. Press the STOP button if you need to pause the workout or alternatively
pull the safety cord to cut the power.
PRE- SET PROGRAMS
Press the SELECT button four times. The TIME window will now display P1 – P15 (use SELECT button to
further shift between P1 – P15). After selecting the program, set the target exercise time by pressing the
SPEED + / - button. After this, please press the START button to start the exercise in the individual program.
Each program is divided into 10 different, equal sections with the same length. In each section, the speed and
incline will be changed and adjusted by the treadmill automatically. Once the program enters the next section, a
sound will appear. Below table is visualizing how the speed and the incline are adjusted in the individual
sections (in km/h and degree) automatically.
Section
1
P1 Speed
2
P1 Incline
1
P2 Speed
2
P2 Incline
1
P3 Speed
2
P3 Incline
1
P4 Speed
3
P4 Incline
2
P5 Speed
3
P5 Incline
1
P6 Speed
2
P6 Incline
2
P7 Speed
2
P7 Incline
4
P8 Speed
2
P8 Incline
3
P9 Speed
2
P9 Incline
3
P10 Speed
2
P10 Incline
4
P11 Speed
3
P11 Incline
4
P12 Speed
2
P12 Incline
3
P13 Speed
2
P13 Incline
5
P14 Speed
2
P14 Incline
5
P15 Speed
2
P15 Incline
3
2
3
4
4
3
4
2
3
3
5
4
6
2
3
3
5
4
5
2
2
3
6
7
5
2
3
3
6
7
5
2
4
3
8
6
4
2
6
2
6
7
4
5
6
6
4
6
8
5
4
4
4
5
5
5
3
4
3
5
3
4
3
6
5
8
8
5
6
6
5
5
4
5
6
7
7
4
7
6
6
4
6
5
4
6
5
8
6
5
4
4
5
6
5
6
7
3
5
4
1
2
2
4
6
4
2
2
3
4
5
4
1
2
2
8
5
9
2
2
4
8
6
7
2
2
4
5
9
7
3
4
2
4
7
4
9
9
10
7
8
6
3
4
4
6
5
6
2
3
4
3
5
3
7
8
8
9
5
7
9
9
10
4
6
4
12
9
11
8
9
4
6
5
8
8
6
5
4
5
5
8
7
5
3
5
5
5
8
9
10
2
5
3
3
2
2
2
4
2
4
2
2
2
3
2
2
2
1
6
4
3
6
2
2
6
4
3
5
2
1
5
4
3
2
2
1
2
4
2
12
6
3
2
3
2
3
3
2
3
3
2
2
3
2
6
3
3
6
3
3
6
3
2
12
6
3
2
3
4
11
6
3
5
3
2
9
4
2
2
3
3
10
6
3
3
3
2
6
4
3
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