Using Heart Rate Control Programs - LifeSpan C7000i Owner's Manual

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Operations

Using Heart Rate Control Programs

The constant Heart Rate Control program requires that you set a heart rate

that the display console will maintain throughout the workout and the Interval

requires that you set a LOW and a HIGH heart rate.

HRC – Constant

1. Select HRC1 - Use the ▲ / ▼ arrow keys to select the HRC1 program. Press the

ENTER button to select.

2. Set Time - Set the program TIME using the ▲ / ▼ arrow keys. Press ENTER.

Remember that the program will include 3 minutes of warm up and 3 minutes

of cool down.

3. Set Weight - enter your age using the ▲ / ▼ arrow keys Press ENTER.

4. Set Age - enter your age using the ▲ / ▼ arrow keys. Press ENTER.

5. Set Target Heart Rate - set your target heart rate using the ▲ / ▼ arrow keys.

Press ENTER.

6. Press the START button to begin your workout.

HRC – Interval

1. Select HRC2 - Use the ▲ /▼ arrow keys to select the HRC2 program. Press the

ENTER button to select.

2. Set time - Set the program TIME using the ▲ /▼ arrow keys. Press Enter.

Remember that the program will include 3 minutes of warm up and 3 minutes

of cool down.

3. Set Weight - enter your weight using the ▲ /▼ arrow keys. Press ENTER.

4. Set Age - enter your age using the ▲ /▼ arrow keys. Press ENTER.

5. Set HIGH Target Heart Rate - Set your HIGH interval training rate using the

▲ /▼ arrow keys. Press ENTER.

6. Set LOW Target Heart Rate - Set your LOW interval training rate using the

▲ /▼ arrow keys. Press ENTER.

7. Press the START button to begin your workout.

While exercising you can change the Resistance Level by pressing the

buttons. To pause your exercise program press the START button

▲ / ▼

and to reset your program, press the START button for 3 seconds.

Operations:

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