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Operations
Plateau Climb
(40 minute default)
A higher-intensity version of Long
Slow Distance, with a steady level of
effort comprising the majority of the profile.
Ladder
(30 minute default)
A form of interval training with longer,
increasingly-intense intervals. Each
unique, altering level is designed to mimic a higher rung on a ladder. This is the
most difficult of the preset programs.
Uphill Interval
(20 minute default)
Similar to Short Interval, but with
more pronounced changes in
intensity.
Steady Pace
(40 minute default)
Similar to Long Slow Distance, but with a lower intensity, steady profile. This is the
easiest of the preset programs.
Long Slow Distance 2
(40 minute default)
Similar to Long Slow Distance, but
reaches maximum intensity more rapidly.
Cardio Ride
(20 minute default)
A short, continuous workout with
consistently high intensity.
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