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LifeSpan SP250 Owner's Manual

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SP250
WARNING ----------------------------------------------------------------------1
IMPORTANT SAFETY NOTICE -----------------------------------------1
ASSEMBLY INSTRUCTION--------------------------------------------2-4
EXPLODED-VIEW & PARTS LIST --------------------------------- 5-8
EXERCISE INSTRUCTIONS ---------------------------------------- 9-11

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Summary of Contents for LifeSpan SP250

  • Page 1 SP250 WARNING ----------------------------------------------------------------------1 IMPORTANT SAFETY NOTICE -----------------------------------------1 ASSEMBLY INSTRUCTION--------------------------------------------2-4 EXPLODED-VIEW & PARTS LIST --------------------------------- 5-8 EXERCISE INSTRUCTIONS ---------------------------------------- 9-11...

  • Page 2: Warning

    SPING BIKE —————————— ————————— WARNING BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM. CONSULT YOUR PHYSICIAN FIRST, THIS ESPECIALLY IMPORTANT FOR THE INDIVIDUAL OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS, READ ALL INSTRUCTIONS BEFORE USING. Dear Customer, Please read this instruction very carefully before using this item.

  • Page 3: Assembly Instruction

    SPING BIKE —————————— ————————— ★ Do not place any sharp objects around this machine. ★ Always inspect your machine to make sure the bolts, screw, nuts and other parts are in safe and stability situation. ★ Before exercising, always do warning-up exercises first. ★...

  • Page 4: Assembly Instruction

    SPING BIKE —————————— ————————— 2. ASSEMBLY INSTRUCTION: Step 1：Assembly the Front Stabilizer and the Rear Stabilizer A: Attached bolt (No 37) to rear stabilizer, main frame FIG.1 (No 1) and flat washer (No 37), And use nut (No 31) to screw it . B.

  • Page 5: Flat Washer 6

    SPING BIKE —————————— ————————— Step 3: Assembly the handlebar post A: Unscrew the spring adjustment knob (No 52) of the main frame( No 1), and handle post inset (No 2) in hole of the main frame, select appropriate height, and screw spring adjustment knob (No 52).
  • Page 6 SPING BIKE —————————— ————————— ADJUSTMENT To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it.
  • Page 7 SPING BIKE —————————— ————————— EXPLODED-VIEW （6） —————————————————————— ——————————————————————...
  • Page 8 SPING BIKE —————————— ————————— （7） —————————————————————— ——————————————————————...

  • Page 9: Flat Washer 4

    SPING BIKE —————————— ————————— SPARE PARTS LIST NAME Q’TY REMARK MAIN FRAME HANDLE POST HANDLE BAR VERTICAL SEAT POST SEAT POST FRONT STABILIZER REAR STABILIZER CHAIN DISK CRANK 15*15*5 BRAKE HANDLE φ453*27 FLYWHEEL φ40*59 FLYWHEEL SLEEVE Φ55.5*16 BEARING SHELL PRESS SLEEVEI PRESS SLEEVEII Φ22.8*Φ35*2 FLAT WASHER I...
  • Page 10 SPING BIKE —————————— ————————— BOLT M5*30 BOLT M8*40 BOLT ST4.2*15 BOLT ST4.2*9.5 BOLT M8*25 FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FELTED WOOL CONVEYANCE WHEEL VERTICAL SEAT POST LEFT PLASTIC COVER RIGHT PLASTIC COVER SPRING ADJUSTMENT KNOB SPRING ADJUSTMENT KNOB END CAP 50*25 END CAP...
  • Page 11 SPING BIKE —————————— ————————— EXERCISE INSTRUCTIONS Using your Spinner BIKE provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.

  • Page 12: Warranty Registration

    SPING BIKE —————————— ————————— This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes 3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g.

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