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LifeSpan SP-710 Owner's Manual

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SP-710 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are av ailable through our website at www.lif espanonline. com.au

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  • Page 1 SP-710 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are av ailable through our website at www.lif espanonline. com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS ADJUSTMENT COMPUTER OPERATION EXERCISE GUIDE WARRANTY REGISTRATION SP-710...

  • Page 3: Important Safety Instructions

    9. Hold a routine inspection of the equipment. Pay special attention to components which are the most susceptible to wear off, i.e. connecting points and wheels. The defective components should be replaced immediately. The safety level of this equipment can SP-710...
  • Page 4 13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required. 14. Before exercising, always do stretching first. 15. The power of the machine increases with increasing the speed, and the reverse. The machine is equipped with adjustable knob, which can adjust the resistance. SP-710...

  • Page 5: Exploded Diagram

    2. EXPLODED DIAGRAM SP-710...
  • Page 6 SP-710...

  • Page 7: Parts List

    Twist The Fixings LEFT CRANK 170*15 φ56*28 CRANK COVER BEARING 6004ZZ RIGHT CRANK 170*15 Φ13.5*187 Screw rod φ20*φ14*2.0 W ASHER 2 PLASTIC SLEEVE 1 38*38*1.5 BOLT 10 M10*21 SCREW 2 GB/T 15856.1-2002 ST4.2X19 φ25*45 SHAFT SCREW 3 GB/845-85 ST4.8X13 SP-710...
  • Page 8 LITTLE BELT W HEEL FIXING NUT 27*6(M20*1) φ6 B0TTLE HOLDER PULSE SCREW 5 GB/845-85 ST4.2X25 PULSE W IRE L=800 HAND SUPPORT 120*65 STICKER 100*55 δ2 SUPPORT SHEET BOLT GB/T 70.3-2000 M6*18 FLAT W ASHER 1 GB/T 95-2002 GB/T 889.1-2000 SP-710...

  • Page 9: Assembly Instructions

    Ø10 Arc Washers (pt.5), M10 Domed Nut (pt.6) and M10*90 Carriage bolt (3). 2. Attach the Rear Stabilizer (pt.4) to the Main Frame (pt.16) using two sets of Ø10 Arc Washers (pt.5), M10 Domed Nut (pt.6) and M8*90 Carriage bolt (3). SP-710...

  • Page 10: Bolt

    (26) and pull the knob back and then select the desired height. Release the knob and retighten the knurled portion. 3. Now fix the Seat (pt.13) to the Seat Post (pt.12) as shown, and tighten the bolts around the screws under the seat. SP-710...

  • Page 11: Handlebar Post

    1 (20) and L Shape knob (19) ATTENTION: The handlebar must be attached tightly 4. Fix the Computer (pt.23) onto the Computer Holder with bolt (pt.55), connect the plug (A1&A2), and then insert the (B) to the back of Computer (pt.23) SP-710...

  • Page 12: Right Crank

    Note that the Right pedal should be threaded on clockwise and the Left pedal anticlockwise. Inspect the tightness of the pedals on a regular basis. Using loose pedals will damage the thread. SP-710...
  • Page 13 Brake. Use this safety feature in any situation where you would need to get off the bike and/or stop the bike’s flywheel. To use the Emergency Brake function in any situatio, firmly press down on the Emergency Brake & Tension Control Knob (#30). SP-710...

  • Page 14: Adjustment

    To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back. Slide the handlebar post along the housing on the main frame to the desired height and, with the holes aligned correctly, tighten the spring adjusting knob and then the secondary knob. SP-710...

  • Page 15: Computer Operation

    TIME: Accumulates total workout time when no value is preset. Time will count up from 00:00 to maximum 99:59. Count down: Press the SET button to set a preset time between 0:00 to 99:50. Time will count down from the preset time to 00:00. SP-710...

  • Page 16: Pulse

    (This data is a rough guide for comparison of different exercise sessions. It must not be used for medical treatment purposes.) PULSE: The user may preset pulse by pressing SET button. (This data is a rough guide for comparison of different exercise sessions. It must not be used for medical treatment purposes.) SP-710...
  • Page 17 If preset values have been set, the monitor will ‘beep’ for 8 seconds once the function counts down to 0. The function will then immediately count up from 0 if the workout is continued. During this, press MODE to confirm and skip to the next set up option. SP-710...
  • Page 18 RPM/SPEED/TIME/DISTANCE/CALORIES/PULSE will alternate every 6 seconds. Picture C 5. The MODE button may also be used to select a single function to be displayed on the main display excluding RPM and SPEED. These two functions will always alternate automatically. SP-710...
  • Page 19 TIME will start to count down from "00:60". The Pulse signal will blink according to the user's pulse. When countdown reaches "0", it will show F1~F6. Outstanding Excellent Above Average Average Below Average Poor b. The LCD will display as follows: (RECOVERY start condition & end condition) SP-710...
  • Page 20 1. After being inactive for 4 minutes, the main screen will turn off and will display the clock automatically. 2. If the computer displays abnormally, please re-install the battery and try again. Battery Spec: 1.5V UM-4 or AAA (2PCS). SP-710...

  • Page 21: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. SP-710...

  • Page 22: Workout Guidelines

    The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. SP-710...
  • Page 23 Warranty and Support: Please email us at support@lifespanfitness.com.au for all warranty or support issues. For all warranty or support related enquiries an email must be sent first before contacting us via other means. SP-710...
  • Page 24 Hand Pulse Technology Lifespan Fitness Spin Bikes come equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals that run through the body when your heart beats. These electrical EKG/ECG signals are very small and that they must be amplified 1000 times to make the signal useful for the computer to display your pulse.

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