LifeSpan SM-400 Owner's Manual
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LifeSpan SM-400 Owner's Manual

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SM-400 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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Summary of Contents for LifeSpan SM-400

  • Page 1 SM-400 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS EXPLODED DIAGRAM PARTS LIST ASSEMBLY INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY EXER-57...

  • Page 3: Important Safety Instructions

    1. IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please keep this manual with you at all times It is important to read this entire manual before assembling and using the equipment.

  • Page 4: Care Instructions

    Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement. This equipment is designed for indoor and family use only Care must be taken when lifting or moving the equipment so as not to injure your back. Always keep this instruction manual and assembly tools at hand for reference.

  • Page 5: Exploded Diagram

    3. EXPLODED DIAGRAM EXER-57...

  • Page 6: Parts List

    4. PARTS LIST EXER-57...
  • Page 7 EXER-57...

  • Page 8: Assembly Instructions

    5. ASSEMBLY INSTRUCTIONS NOTE: Before assembly ensure there is enough space around the item. Some nuts and bolts may be already attached to the machine STEP 1 a) Attach the Front Stabilizer (15) to the Main Frame (16) using two sets of Ø8 Flat Washers (5), M8 Domed Nut (6) and M8*42 Carriage bolt (3).
  • Page 9 STEP 2: a) Slide the Vertical Seat Post (10) into the seat post housing on the main frame (16). Then slide the Seat Post (12) into the Vertical Seat Post (10). You will have to loosen the Spring Adjustment Knob (7) and then pull the knob back to adjust the seat height. Release the knob and retighten the knurled portion.
  • Page 10 STEP 3: a) Slide the Handlebar Post (17) into the handlebar post housing on the main frame. Use the Spring Adjustment Knob (7) to set post height and to secure the handlebars. b) Remove the bolts and spring washer from the Handlebar Post (17) then fix the Handlebar (18) with 4pcs Ø8 the Spring Washer (19) and M8*15 Bolt (20).
  • Page 11 STEP 4: a) The Pedals (1 L & 1 R) are marked "L" and "R" - Left and Right. b) Connect them to their appropriate crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it. Note that the Right pedal should be threaded in clockwise and the Left pedal anticlockwise.
  • Page 12 Adjusting the Tension: Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the resistance level of the bike. To increase tension and increase resistance (requiring more strength to pedal), turn the Emergency Brake & Tension Control Knob (#52) to the right.

  • Page 13: Computer Operation

    6. COMPUTER OPERATION BUTTONS: 1. MODE: a. Press "Mode" for selection, or enter after setup. 2. SET: a. Press to set value of TIME, DISTANCE, CALORIES and PULSE. 3. RESET a. Press to reset a particular function. Hold for down for 2 seconds for a full reset. Placing the batteries will also result in a full reset.
  • Page 14 OPERATION: 1. Install Batteries Install 2 x 1.5V AAA batteries. The screen will display as per (Figure 1). It will then enter standby mode (Figure 2). Figure 1 Figure 2 2. Set Target Figures for TIME, DISTANCE or CALORIES When the desired figure is blinking, press SET to adjust the value. To skip to another figure, press MODE.
  • Page 15 5. RECOVERY Press the RECOVERY button to enable the recovery mode. In recovery mode only pulse and time will be available. TIME will count down from 00:60 and the pulse window will display the user’s pulse. Upon reaching 0, your performance will be rated between F1 and F6. Outstanding Excellent Above Average...

  • Page 16: Exercise Guide

    7. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.

  • Page 17: Workout Guidelines

    Training Zone Exercise After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise. Cool Down Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down.

  • Page 18: Warranty

    8. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
  • Page 19 This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you). For more information, please contact our Lifespan Fitness Technical Support Department www.lifespanfitness.com.au support@lifespanfitness.com.au...

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