Table of Contents
Advertisement
Operations
Long Interval
(40 minute default)
The smallest resistance alterations of
any of the interval workouts, allowing a longer overall duration.
Negative Interval 1
(30 minute default)
A good choice for someone new to
interval training. Resistance levels decrease in the second half of the workout.
Negative Interval 2
(30 minute default)
A slightly higher-intensity version of
Negative Interval 1.
Fartlek
(30 minute default)
A Fartlek is a Swedish workout that
inspires improved levels of fitness
through unpredictable changes in programming. This profile purposefully has no
predictable pattern to its profile.
Uphill Climb
(30 minute default)
A gradual increase, then
corresponding decrease of resistance.
Pyramid Climb
(30 minute default)
Similar to Uphill Climb but with
less frequent changes.
30
Advertisement
Table of Contents
