Watt-Controlled Programme; Body Fat Programme - CARDIOSTRONG EX20 Assembly And Operating Instructions Manual

4.4.5

Watt-controlled programme

1. Select "Watt Program" with the enter button and press Enter to confirm.
2. Set the wattage with the rotating button that you would like to train with (10 to 350).
Programme selection
Turn left or Press enter
right
4.4.6

Body Fat Programme

1. Make sure that you have correctly entered your user data.
2. Press the body fat button and grab the hand pulse sensors.
3. On the display, "---------" will be displayed for eight seconds while the test is being executed. After
eight seconds, your body fat percentage will be displayed in percent (*1) and your BMI (*2).
Note: If you see "E-1"on the display, you have not correctly grabbed the hand pulse sensors.
Then press the body fat button to return to the training mode. The measurements are no longer
displayed. If you would like to execute the test for another person, press the RESET button for four
seconds. Then you can select or enter new user data and execute the test again.
Setting the wattage
Turn left or Press enter
right
Start training
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