Training Programme - CARDIOSTRONG EX20 Assembly And Operating Instructions Manual

4.4.2

Training programme

1. Select "Program" with the enter button and press Enter to confirm.
2. Then select a training programme between P1-P12 and press Enter to confirm. After two seconds,
the training profile will be displayed.
3. After you have selected the training programme, you can select a resistance level between 1 and
16, which can be adjusted while training at any time.
4. Press the start button to start the training.
Programme selection
Turn left or Press enter
right
Training profiles
Training programme
selection
Turn left or Press enter
right
Start training
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