User-Defined Programme; Heart Rate Oriented Programmes - CARDIOSTRONG EX20 Assembly And Operating Instructions Manual

4.4.3

User-defined programme

1. Select "User Program" with the enter button and press Enter to confirm.
2. Then you can set the resistance level for each of the 20 profile segments. Set the resistance with the
rotating button and press enter to confirm.
Programme selection
Turn left or Press enter
right
4.4.4

Heart rate oriented programmes

1. Select "HRC Program" with the enter button and press Enter to confirm.
2. Then set your age with the enter button and press Enter to confirm. The console automatically
calculates your maximum heart rate.
3. Now select your training heart rate (55%, 75%, 90% or target heart rate).
Programme selection
Turn left or Press enter
right
24
Setting resistance for 20
profile segments
Turn left or Press enter
right
Setting of the training
heart rate
Turn left or Press enter
right
Start training
Start training
EX20