CARDIOSTRONG Crosstrainer EX20 Assembly And Operating Instructions Manual
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CARDIOSTRONG Crosstrainer EX20 Assembly And Operating Instructions Manual

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Assembly and Operating Instructions
max. 130 kg
~ 60 Min.
56 kg
L 150 | W 67 | H 155
CSTEX20B.01.02
Art. No. CST-EX20-B
Crosstrainer EX20

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Summary of Contents for CARDIOSTRONG Crosstrainer EX20

  • Page 1 Assembly and Operating Instructions max. 130 kg ~ 60 Min. 56 kg L 150 | W 67 | H 155 CSTEX20B.01.02 Art. No. CST-EX20-B Crosstrainer EX20...
  • Page 2 EX20...

  • Page 3: Table Of Contents

    Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Button Functions Selecting and Setting the User Account Programmes 3.4.1 Manual Programme 3.4.2 Training Programme 3.4.3 User-defined Programme 3.4.4 Heart Rate Oriented Programmes 3.4.5 Watt-controlled Programme 3.4.6 Body Fat Programme...
  • Page 4 ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT EX20...
  • Page 5 Train at home no matter what the weather or time of the day. cardiostrong fitness equipment offers training programmes and a variety of equipment for all training levels and all training goals. Further information can be found at www.sport-tiedje.com or www.cardiostrong.de.
  • Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.

  • Page 7: General Information

    GENERAL INFORMATION Technical Data LCD display Speed in km/h /cadence (rotations per minute) training time in min training distance in km calories burnt in kcal heart rate (when using the hand sensors or a chest strap) Watts/Resistance level Resistance system: electronic magnetic brake system Resistance level: Watt:...

  • Page 8: Personal Safety

    Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 9: Electrical Safety

    Electrical Safety DANGER ⚠ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠...

  • Page 10: Set-Up Place

    Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts.

  • Page 11: Assembly

    ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries.

  • Page 12: Scope Of Delivery

    Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠...

  • Page 13: Assembly

    Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. Step 1: Assembly of the Rear Stabilizer Remove the washers (J1), spring washers (J2) and nuts (J3) fron the rear stabilizer (C).
  • Page 14 Step 3: Assembly of the Side Handlebars Slide wave washers (J7) onto the axle of the central support tube (B). Mount the left side handlebar (G1) the axle with one screw (J5), one spring washer (J2) and one washer (J6). Repeat the step for the right side handlebar (G2).
  • Page 15 Step 5: Assembly of the Front StabilizerMontage des vorderen Standfußes Remove the washers (J1), spring washers (J2) and nuts (J3) from the front stabilizer (D). Mount the front stabilizer (D) to the main frame (A) with the preinstalled screws and previously removed washers (J1), spring washers (J2) and nuts (J3).
  • Page 16 Step 6: Assembly of the Pedals NOTICE There are three different position settings for the pedals. Mount the right pedal (H2) with two knobs (H6), two spring washers (J11) and two washers (J9). Repeat the step with the left pedal (H1). ࣑...
  • Page 17 Step 7: Assembly of the Front Handlebar Mount the front handlebar (F) to the central support tube (B) with the iron bracket (F1), two washers (J9), two spring washers (J11) and two nuts (J10). Pull the hand pulse cable (B2) through the opening of the central support tube (B). Mount two handlebar joint covers (H3 &...
  • Page 18 Step 8: Assembly of the Console and Bottle Holder Connect the sensor cables (B1 & B2) with the cables of the console and slide the console (E) onto the designated plate. Loosen the preinstalled screws (J12) on the central support tube (B). Mount the bottle holder (H7) to the central support tube (B) with the screws (J12).
  • Page 19 Step 10: Connecting the equipment to the mains supply ࣑ ATTENTION The equipment must not be connected to a multiple socket, otherwise it cannot be guaranteed that the equipment will be supplied with sufficient power. Technical errors can result. Plug the power plug into a wall outlet that complies with the instructions in the chapter on electrical safety.

  • Page 20: Operating Instructions

    OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Console Display EX20...
  • Page 21 Time runs ascending from 0:00 - 99:59 minutes. If you define a Time training time, the time will run descending to 0:00. Indicates the current training speed between 0.0 - 99.9 km/h or Speed mph. RPM (cadence; rotations Indicates current rotations per minute. per minute) Distance shows ascending from 0.00 - 99.90 km/mi.

  • Page 22: Button Functions

    Button Functions ENTER Press this button to confirm a setting. (press button) ENTER With this button, you can set training values and select the training mode. (rotate button) Press this button to reset all entered values RESET and to return to the main menu. START/STOP Press this button to start or stop the training.

  • Page 23: Selecting And Setting The User Account

    Turn the equipment on and a sound will be heard for two seconds.With the rotating button, select a user U1 - U9 and enter the following user data: gender, age, height, and weight. Use the rotating button to set the respective value and press the button to confirm. Set the date and time with the enter button.

  • Page 24: Programmes

    Programmes Once you have entered all user values, you can select one of the following programme categories with the ARROW BUTTONS: • Manual training programme: • Pre-set training programmes: • User-defined programme: • Heart rate controlled training programme: • Watt-controlled training programmes: 3.4.1 Manual Programme Select “Manual”...

  • Page 25: Training Programme

    3.4.2 Training Programme Select “Program” with the enter button and press Enter to confirm. Then select a training programme between P1-P12 and press Enter to confirm. After two seconds, the training profile will be displayed. After you have selected the training programme, you can select a resistance level between 1 and 16, which can be adjusted while training at any time.

  • Page 26: User-Defined Programme

    3.4.3 User-defined Programme Select “User Program” with the enter button and press Enter to confirm. Then you can set the resistance level for each of the 20 profile segments. Set the resistance with the rotating button and press enter to confirm. Setting resistance for 20 Programme selection profile segments...

  • Page 27: Watt-Controlled Programme

    3.4.5 Watt-controlled Programme Select “Watt Program” with the enter button and press Enter to confirm. Set the wattage with the rotating button that you would like to train with (10 to 350). Programme selection Setting the wattage Turn left or Press enter Turn left or Press enter...
  • Page 28 *1 - BODY FAT - The console calculates your body fat percentage based on the user data and the measurement through the hand pulse sensors. *2 - BMI - The body mass index evaluates the body weight of a person in relationship to their body size.
  • Page 29 Battery installation The console needs four “C” batteries, which you can install in the back side of the console as follows. KM/ML switch: With this switch, you can choose between metric and English units. After this, you must remove the plug and restart the console.

  • Page 30: Heart-Rate Measuring

    Heart-rate Measuring Pulse measuring via hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat.
  • Page 31 Fat burning (weight management): The main goal here is to burn deposits of fat. In order to achieve this training goal, a low training intensity (approximately 55% of the maximum heart rate) and a longer training period are required. Cardiovascular training (cardio training): The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system.

  • Page 32: Storage And Transport

    STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑...

  • Page 33: Troubleshooting, Care And Maintenance

    TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner.

  • Page 34: Error Codes And Troubleshooting

    Eliminate sources of interference (e.g. Sources of interference in mobile phone, WLAN, lawn mower the room and vacuum cleaner robot, etc..) unsuitable chest strap Use a suitable chest strap (see RECOMMENDED ACCESSORIES). Wrong position of chest No pulse display strap Reposition chest...

  • Page 35: Maintenance And Inspection Calendar

    Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Quarterly Display console Slide rails* Lubrication of slide rails and moving parts*...

  • Page 36: Recommended Accessories

    RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. This could be a floor mat, for example, which makes your fitness equipment stand more securely and also protects the floor from falling sweat, but it could also be additional handrails on some treadmills or silicone spray to keep moving parts in good shape.
  • Page 37 The serial number of your equipment is unique. It's located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: cardiostrong / Elliptical cross trainer Model Name: EX20 Article Number: CST-EX20-B...
  • Page 38 Parts List Name Qty. Name Qty. Main Frame Nylon Nut Sensor Wire 1500Mm Belt Motor Driving Pully A2-1 Motor-Screw Magnetic Tension Cable Crank Axle A3-1 Spring Bolt M6x16l Dc Line 350Mm Spring Washer M6 Sensor Wire 350Mm Nylon Nut M6 A5-1 Sensor Screw Bearing 6004Zz...
  • Page 39 End Cap Bottle Holder Transportation Wheel Adopter D2-1 Screw Washer M8 Console Spring Washer M8 Front Handle Bar Nut M8 Iron Bracket Screw M8x16l Sponge Bolt M8x20l Hand Pulse Sensor Washer M8x25x2.3t F3-1 Sensor Screw Wave Washer End Cap Screw D2.9x14l End Plug Washer M6 Left Side Handle Bar...
  • Page 40 Exploded Drawing EX20...
  • Page 41 WARRANTY Training equipment from cardiostrong® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 42 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
  • Page 43 CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de ��...
  • Page 44 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store www.sport-tiedje.co.uk for home fitness equipment with currently over www.sport-tiedje.de/blog 70 stores and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 www.facebook.com/SportTiedje web shops in the respective national language or have their desired equpiment assembled on...
  • Page 45 Notes...
  • Page 46 Notes EX20...
  • Page 48 Crosstrainer EX20...

This manual is also suitable for:

Cst-ex20-b

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