Programmes; Manual Programme - CARDIOSTRONG EX20 Assembly And Operating Instructions Manual

4.4 Programs
Once you have entered all user values, you can select one of the following programme categories
with the ARROW BUTTONS:
• Manual training programme:
• Pre-set training programmes:
• User-defined programme:
• Heart rate controlled training programme:
• Watt-controlled training programmes:
4.4.1

Manual programme

1. Select "Manual" with the enter button and press Enter to confirm.
2. Then use the enter button to set a resistance level between 1 and 16.
3. After you have set the resistance level, you can define values for the time, distance, calories, and
heart rate. To do this, turn the enter button and press it to confirm.
4. Press the start button to start the training.
Programme selection
Turn left Press
or right enter
22
Setting of resistance
Turn left Press
or right enter
1
12
1
1
4
Setting of training
values
Turn left Press
or right enter
Start
training
EX20