Watt Programme; User-Defined Programme - CARDIOSTRONG FX70 Assembly And Operating Instructions Manual

4.4.4

Watt programme

1. Press UP or DOWN on the control knob to choose the training programme. Select W and confirm
it with the MODE button.
2. Press UP or DOWN on the control knob to pre-set the WATT value (pre-set value: 120, fig. 24)
3. Press UP or DOWN on the control knob to pre-set the TIME (fig. 25).
4. Press START/STOP to start the training. While exercising, the system will set the intensity level
automatically. The user can press on the control knob to set the WATT level.
5. Press START/STOP to stop the training. Press RESET to get to the main menu.
Figure 24 Figure 25
4.4.5

User-defined programme

1. Press UP or DOWN on the control knob to choose the training programme. Select U and confirm
it with the MODE button.
2. Press UP or DOWN on the control knob to set a user profile (fig. 26). All in all, there are eight
columns, the user can set the intensity level for each column. The user can finish it by pressing the
button MODE for two seconds while setting.
3. Press UP or DOWN on the control knob to pre-set the time (fig. 27).
4. Press START/STOP to start the training. While exercising, the user can set the intensity level by
pressing the control knob.
5. Press START/STOP to stop the training. Press RESET to get to the main menu.
Figure 26 Figure 27
FX70
26