CARDIOSTRONG CST-BX60-B-TOUCH Assembly And Operating Instructions Manual
Ergometer
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Summary of Contents for CARDIOSTRONG CST-BX60-B-TOUCH
- Page 1 Assembly and Operating Instructions CSTBX60BTOUCH.01.01 Art. No. CST-BX60-B-TOUCH Ergometer BX60...
- Page 2 BX60...
- Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand cardiostrong®, the brand that makes athlete‘s hearts beat faster. cardiostrong® offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong® equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.
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Page 4: Table Of Contents
CONTENTS GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Electrical safety 1.4 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Faults and Troubleshooting 2.3 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions OPERATING INSTRUCTIONS 4.1 Function Descriptions 4.2 Console display 4.3 Starting up settings... -
Page 5: General Information
GENERAL INFORMATION Technical data TFT display Speed in km/h Training time in min Training distance in km Cadence (rotations per minute) Calorie consumption Heart rate (when using the hand pulse sensors or a chest strap) Power output in watts Resistance level Resistance system: electromagnetic braking system Resistance levels:... -
Page 6: Personal Safety
Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 7: Electrical Safety
Electrical safety The equipment requires a 220 - 230V / 50 Hertz mains power supply. The equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended. Extension leads must comply with local electrical safety guidelines. -
Page 8: Assembly Instructions, Maintenance And Care
You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original cardiostrong® spare parts. Check the tightness of all screw connections once a month. -
Page 9: Faults And Troubleshooting
Faults and Troubleshooting The equipment runs through regular quality controls during production. Nevertheless, errors or malfunctions on the equipment may occur. Individual parts are often the cause of faults and replacement is usually sufficient. Please use the following overview to see the five most common errors and how to repair them. -
Page 10: Assembly
ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. BX60... -
Page 11: Assembly Instructions
Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 1: Assembly of the rear supporting foot (1) Remove the pre-mounted screws (J1), spring washers (J2) and washers (J3) from the rear supporting foot (C). - Page 12 Step 2: Assembly of the front supporting foot Remove pre- mounted screws (J1), spring washers (J2) and washers (J3) from the front supporting foot (B). Mount front supporting foot (B) on the main frame (A) using the screws (J1), spring washers (J2) and washers (J3).
- Page 13 Step 4: Assembly of the front handlebar (1) Remove the nuts (J6) and the washers (J7) from the handlebar post (D). (2) Connect the handlebar assembly (E) to the handlebar post (D) using the nuts (J6) and washers (17). Note: Pull the cable (D1) and the cable for the hand pulse sensors through the mounting hole on the handlebar set (E).
- Page 14 Step 5: Assembly of the console (1) Remove the four screws (G1) on the reverse of the console (G). (2) Connect the cable (D1) and the cable for the hand pulse sensors to the console. The cables for the hand pulse sensors are interchangeable. (3) Slide the console gently onto the console housing.
- Page 15 Step 7: Assembly of the saddle and the seat post (1) Remove the nuts (H1) and the washers (H2) from the underside of the saddle (H). (2) Place the saddle (H) on the sliding seat base (F1) and secure it in place using the nuts (H1) and the washers (H2).
- Page 16 Step 8: Pedal assembly Note: Locate the left and right pedals. Right and left are marked on each pedal and each pedal strap so that they can be distinguished from one another. (1) Secure the left pedal (K1) counter-clockwise to the left crank arm, and the right pedal (K2) clockwise to the right crank arm.
- Page 17 Step 9: Moving the ergometer If you want to move the equipment to another place, lift up the rear supporting foot until the front transport wheels touch the ground. Now move the equipment to the desired location. Then, set the equipment down gently on the ground and insert the end caps into the supporting feet so that the equipment is stable.
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Page 18: Operating Instructions
OPERATION INSTRUCTIONS Function Descriptions 1. Console functions (1) MANUAL: Manually set training (2) PROGRAM: Pre-set training profiles (3) WATT CONTROL: Training program controlled by Watt value (4) H.R.C. (Heart Rate Controlled): You can set a heart rate target of 55 %, 75 %, 90 % from your maximum heart rate (automatically set) (5) RECOVERY: Fitness test of the recovery of your heart rate (F1~F6) (6) USER DATA: Saving user profiles (U0~U4). -
Page 19: Console Display
Console display 1. TIME: (1) Display range: 0:00 ~ 99:59 (2) Setting range: 0 ~ 99 (minutes) (The value can be directly entered with the numerical pad) (3) Display bar: Cell amount - 10 cells (MAX= 60 minutes, display full cells) When no settings are set: 60 minutes / 10 cells = 6 minutes / cell When settings are set: Setting value / 10 cells (4) When no value is set, the default setting is counting up from 0:00 (after 99:59 it returns to 0:00). - Page 20 (4) When no value is set, the default setting is counting up from 0 (after 99.9 it returns to 0.0). (5) When a value is set, the default setting is counting down from the value to 0.0. At 0.0 the console pauses and saves training data.
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Page 21: Starting Up Settings
Starting up settings (1) Console will display power up image, after approx. 30 seconds the console will enter the main menu (fig. 1) in which the main function panel is shown. Settings Quick Start program Time / calendar Fig. Community center Pre-set programs Wattprogram Heart-rate oriented programs Manual program... - Page 22 (4). In the main menu press the downward button to enter the FACTORY SETTING MODE. WIFI, Volume, Brightness, Metric unit switch, About. (fig. 4) Exit WIFI WIFI ON/OFF Fig. Screen brightness Volume Unit switch Fig. Fig. *** The console version is shown in the about section. If you press the CHECK UPDATES button, the console will automatically check if the latest version is installed.
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Page 23: Programs
Programs 4.4.1 Quick-Start program Press the QUICK START button in the main menu to start the QUICK START function. The console will then display the image shown in fig. 7. (1) Press the UP or the DOWN button to adjust the load. -
Page 24: Manual Program
4.4.2 Manual program (1) Press MANUAL in the main menu to open the manual program. (2) Choose a user („U0~U4“). The respective user data will be displayed. (U0 is the guest users‘ profile, training data is not saved here). (3) Enter your AGE, HEIGHT, WEIGHT and SEX. Press on „USER“ to enter a name. (4) Set a desired value for TIME, DISTANCE and CALORIES (fig. -
Page 25: Pre-Set Programs
4.4.3 Pre-set programs (1) Press PROGRAM in the main menu to open the pre-set programmes (fig. 16). Fig. Fig. (2) Choose one of the 12 pre-set training profiles. (3) Choose a user („U0~U4“). The respective user data will be displayed. (4) Enter a value for TIME. -
Page 26: Wattprogram
4.4.4 Wattprogram (1) Press WATT CONSTANT in the main menu to open the wattprogram (fig. 19). Fig. Fig. (2) Pess WATT to enter a desired watt value (default: 125 W). (3) Choose a user („U0~U4“). The respective user data will be displayed. (4) Enter a value for TIME. -
Page 27: Heart Rate Oriented Programs
4.4.5 Heart rate oriented programs There are four different heart rate-oriented programs. Either choose one of the pre-set target heart rates (55%, 75% or 90% of your maximum heart rate) or choose „TAG“ to set a target heart rate yourself. Your maximum heart rate is calculated depending on your age. We recommend a chest strap for these programmes. -
Page 28: Recovery Function
(10) The console will return to the starting page, if it does not receive a signal for longer than 30 seconds. (11) Press the PAUSE button to pause your training. Press the CONTINUE button to continue with your training (12) Press the RECOVERY button to start the said function. A result will be displayed after 60 seconds. To return to the starting page, press any place of the display. -
Page 29: Media
Media (1) Press COMMUNITY CENTER to open this function. The following screen will appear on the display (fig. 9). Fig. Fig. (2) Choose one of the provided multimedia functions (fig. 10). (3) Slide the left arrow to the right to open the options HOME / QUICK START/ VOLUME and EXIT (fig. (4) In case there is no activity for 3 seconds, the brightness level of the display decreases by 50%. - Page 30 NOTE: • The console will switch to power saving mode, if it does not receive a signal for longer than 5 minutes. • If the console is in power saving mode, press the QUICK START button to return to your work-out. •...
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Page 31: Heart-Rate Monitoring
Heart-rate measuring Pulse measuring via hand sensors The hand sensors integrated in the handles beside the seat allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat. - Page 32 Fat burning (weight management): The main goal here is to burn deposits of fat. In order to achieve this training goal, a low training intensity (approximately 55% of the maximum heart rate) and a longer training period are required. Cardiovascular training (cardio training): The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system.
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Page 33: Warranty Information
WARRANTY INFORMATION cardiostrong‘s fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 34 Warranty service Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.
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Page 35: Disposal
DISPOSAL At the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centre. Further information can be obtained from your local authority‘s recycling service. The materials can be recycled as per their symbols. -
Page 36: Ordering Spare Parts
10:00 - 17:00 Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: cardiostrong ergometer BX60 Touch BX60... -
Page 37: Parts List
Parts list Qty. Description Qty. Description IV-A MAIN FRAME IV-A-15 AXLE IV-A1 SENSOR WIRE 650mm IV-A-16 AXLE BOLT IV-A2 KNOB IV-A-17 AXLE NUT IV-A3 MOTOR IV-A-18 BEARING 6203zz IV-A3-1 MOTOR SCREW IV-A-19 C-CLIP C17 IV-A4 SENSOR WIRE 150mm IV-A-20 CRANK (LEFT) IV-A4-1 SENSOR HOUSING IV-A-21... - Page 38 Qty. Description Qty. Description IV-B4 SCREW IV-F4 END CAP IV-C REAR STABILIZER IV-F5 PLASTIC PIPE IV-C1 END CAP (=B2) IV-G CONSOLE IV-C2 END CAP (=B1) IV-G1 CONSOLE SCREW IV-D CENTRAL TUBE IV-H SEAT IV-D1 SENSOR WIRE 900mm IV-H1 SEAT NUT IV-D2 PLASTIC COVER IV-H2...
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Page 39: Exploded Drawing
Exploded drawing... - Page 40 DISCLAIMER ©2010 cardiostrong® is a registered brand of the company Sport- Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tie- dje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
- Page 41 Note...
- Page 42 Note BX60...
- Page 44 Ergometer BX60...
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