ERGO-FIT Power Line 4000 Owner's Manual page 51

POWER LINE 4000
Kapitel 7:
7.1 The effect of training ............................................................................. 46
7.2 Strain parameters ................................................................................. 46
7.3 Training routine - aspects to be considered ......................................... 47
7.4 Training tips .......................................................................................... 48
7.5 Proper training technique ..................................................................... 49
7.5.1. Back muscles ....................................................................................... 49
7.5.1.1 BACK EXTENSION 4000 ..................................................................... 49
7.5.1.2 BACK PULL 4000 ................................................................................. 50
7.5.1.3 BUTTERFLY REVERSE 4000 .............................................................. 51
7.5.1.4 LAT PULL 4000 ..................................................................................... 52
7.5.2 Shoulder muscles ................................................................................. 53
7.5.2.1 SHOULDER ABDUCTION 4000 .......................................................... 53
7.5.2.2 SHOULDER PRESS 4000 ................................................................... 54
7.5.3 Chest muscles ...................................................................................... 55
7.5.3.1 BUTTERFLY 4000 ................................................................................ 55
7.5.3.2 CHEST PRESS 4000 ........................................................................... 56
7.5.4 Upper arm muscles .............................................................................. 57
7.5.4.1 BICEPS FLEXION 4000 ....................................................................... 57
7.5.4.2 TRICEPS EXTENSION 4000 ............................................................... 59
7.5.5 Abdominal muscles .............................................................................. 60
7.5.5.1 ABDOMINAL FLEXION 4000 ............................................................... 60
7.5.5.2 ABDOMINAL TORSION 4000 .............................................................. 61
7.5.6 Pelvic muscles ...................................................................................... 62
7.5.6.1 ABDUCTOR 4000 ................................................................................. 62
7.5.6.2 ADDUCTOR 4000 ................................................................................ 63
7.5.6.3 HIP EXTENSION 4000 ......................................................................... 64
7.5.7 Thigh muscles ...................................................................................... 65
7.5.7.1 LEG EXTENSION 4000 ....................................................................... 65
7.5.7.2 LEG FLEXION 4000 ............................................................................. 66
7.5.7.3 LEG PRESS 4000 ................................................................................ 67
7.5.8 Multifunctional ....................................................................................... 68
7.5.8.1 PULL UP/DIP 4000 ............................................................................... 68
7.5.8.1.1 PULL UP 4000 ...................................................................................... 68
7.5.8.1.2 DIP 4000 ............................................................................................... 70
7.5.8.2 SEATEDD DIP 4000 ............................................................................. 71
This owner's manual contains information on multiple gym machines.
There may be variations in detail according to the type of machine!
Technical and optical modifications as well as misprints reserved
Training
Please note:
© 2013 by ERGO-FIT GmbH & Co. KG
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