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CARDIO LINE 4000 MED
ERGO-FIT CARDIO LINE 4000 MED Bike Manuals
Manuals and User Guides for ERGO-FIT CARDIO LINE 4000 MED Bike. We have
2
ERGO-FIT CARDIO LINE 4000 MED Bike manuals available for free PDF download: Owner's Manual
ERGO-FIT CARDIO LINE 4000 MED Owner's Manual (124 pages)
Brand:
ERGO-FIT
| Category:
Fitness Equipment
| Size: 11.45 MB
Table of Contents
Table of Contents
5
Chapter 1: General Information
8
ERGO-FIT Strength Equipment at a Glance
8
General Information
8
General Information on this Manual
8
Scope of Delivery
9
Service
9
Chapter 2 : Safety Information
12
What You Need to Know When Using Your Training Machine
12
Operational Safety – What Needs to be Done
14
What Should be Avoided
15
Short Manual
17
Safety Information
12
Chapter 4: Destination of the Product
19
Back Extension 4000
20
Back Muscles
20
Back Pull 4000
20
Butterfly Reverse 4000
20
Destination of the Product
20
Butterfly 4000
21
Chest Muscles
21
Chest Press 4000
21
Lat Pull 4000
21
Shoulder Abduction 4000
21
Shoulder Muscles
21
Shoulder Press 4000
21
Abdominal Flexion 4000
22
Abdominal Muscles
22
Abdominal Torsion 4000
22
Abductor 4000
22
Biceps Flexion 4000
22
Pelvic Muscles
22
Triceps Extension 4000
22
Upper Arm Muscles
22
Adductor 4000
23
Cable 4000
23
Hip Extension 4000
23
Leg Extension 4000
23
Leg Flexion 4000
23
Leg Press 4000
23
Multifunctional
23
Thigh Muscles
23
Abdominal Bench 4000
24
Benches
24
Cable Crossover 4000
24
Cable Tower 4000
24
Multi Press 4000
24
Pull Up/Dip 4000
24
Seated Dip 4000
24
Back Bench 4000
25
Flat Bench 4000
25
Multi Bench 4000
25
Olympic Flat Bench 4000
25
Olympic Incline Bench 4000
25
Scott Bench 4000
25
Squat Rack 4000
25
Chapter 5: Transport and Setup
27
Setup and the Right Place for Setup
28
Transport
28
Transport and Setup
28
Ambient Temperature
29
Back Extension 4000
29
Back Muscles
29
Components
29
Back Pull 4000
30
Butterfly Reverse 4000
30
Lat Pull 4000
31
Shoulder Abduction 4000
31
Shoulder Muscles
31
Butterfly 4000
32
Chest Muscles
32
Shoulder Press 4000
32
Biceps Flexion 4000
33
Chest Press 4000
33
Upper Arm Muscles
33
Abdominal Flexion 4000
34
Abdominal Muscles
34
Triceps Extension 4000
34
Abdominal Torsion 4000
35
Abductor 4000
35
Pelvic Muscles
35
Adductor 4000
36
Hip Extension 4000
36
Leg Extension 4000
37
Leg Flexion 4000
37
Thigh Muscles
37
Cable 4000
38
Leg Press 4000
38
Multifunctional
38
Cable Crossover 4000
39
Cable Tower 4000
39
Multi Press 4000
40
Pull Up/Dip 4000
40
Abdominal Bench 4000
41
Benches
41
Seated Dip 4000
41
Back Bench 4000
42
Flat Bench 4000
42
Multi Bench 4000
43
Olympic Flat Bench 4000
43
Olympic Incline Bench 4000
44
Scott Bench 4000
44
Squat Rack 4000
45
Start up
47
Start up
48
Kapitel 7: Training
51
Strain Parameters
52
The Effect of Training
52
Training
52
Training Routine - Aspects to be Considered
53
Proper Training Technique
54
Training Tips
54
Back Extension 4000
55
Back Muscles
55
Back Pull 4000
56
Butterfly Reverse 4000
57
Lat Pull 4000
58
Shoulder Abduction 4000
59
Shoulder Muscles
59
Shoulder Press 4000
60
Butterfly 4000
61
Chest Muscles
61
Chest Press 4000
62
Upper Arm Muscles
63
Biceps Flexion 4000
64
Triceps Extension 4000
65
Abdominal Flexion 4000
66
Abdominal Muscles
66
Abdominal Torsion 4000
67
Abductor 4000
68
Pelvic Muscles
68
Adductor 4000
69
Hip Extension 4000
70
Leg Extension 4000
71
Thigh Muscles
71
Leg Flexion 4000
72
Leg Press 4000
73
7.5.8.1.1 Pull up 4000
75
Multifunctional
75
Pull Up/Dip 4000
75
7.5.8.1.2 Dip 4000
76
Seatedd Dip 4000
77
Maintenance
79
Please Note
79
Care and Maintenance
80
Customer Service
80
Section 5
83
Abdominal Muscles
83
Upper Arm Muscles
83
A Appendix
84
Chapter A: Appendix
84
Customer Service
84
Ordering Information
84
Technical Specifications
84
Back Muscles
85
Power Line
85
Shoulder Muscles
86
A.3.3 Chest Muscles
86
Upper Arm Muscles
87
A.3.5 Abdominal Muscles
87
A.3.6 Pelvic Muscles
87
Thigh Muscles
89
Multifunctional
90
Benches
92
Warranty Clauses
95
Declaration of Conformity
97
Safety Information
101
Section 6
103
Chapter A: Appendix
104
Technical Specifications
104
Back Muscles
105
A.3.3 Chest Muscles
106
Shoulder Muscles
106
A.3.6 Pelvic Muscles
108
Thigh Muscles
109
Multifunctional
110
Benches
112
Warranty Clauses
115
Declaration of Conformity
117
Safety Information
121
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ERGO-FIT CARDIO LINE 4000 MED Owner's Manual (146 pages)
Brand:
ERGO-FIT
| Category:
Elliptical Trainer
| Size: 4.38 MB
Table of Contents
Table of Contents
5
General Information
7
Chapter 2 Safety Instructions
11
Safety Instructions
11
What You Need to Know When Using Your Workout Equipment
12
How to Avoid Electric Shocks
16
Instructions for Safe Operation
16
Choosing the Right Place of Installation
17
Things to be Avoided
17
What Needs to be Considered in Case of Repair
17
Contraindications
18
Quick Reference
21
This User Manual Provides Information on Several Devices
21
Intended Use
23
Chapter 5 Transport and Installation
27
Transport and Installation
27
Circle
28
Cross
28
Transport
28
Transport and Installation
28
Cycle
29
MIX
29
Recumbent
30
Stair
30
Trac
30
Ambient Temperature
31
By ERGO-FIT Gmbh & Co. KG
31
Plugging in
31
Setup Location and Installation
31
Power Supply
32
Cabeling
33
Safety Cord
33
Circle
34
Components
34
Cross
35
Cycle
35
MIX
36
Recumbent
36
Stair
37
Trac
37
Chapter 6 Setup
39
Setup
39
This User Manual Provides Information on Several Devices
39
Switching off
40
Switching on
40
Technical and Visual Modifications as Well as Misprints Reserved - © 2018 by ERGO-FIT Gmbh & Co. KG 2
40
The Right Workout Technique
40
Circle
41
Cross
43
Cycle
44
MIX
45
Recumbent
46
Stair
47
Trac
48
The Control Panel
49
The Buttons
52
The Display
52
Chapter 7 Operation
55
Operation
55
This User Manual Provides Information on Several Devices
55
Cardio Line 4000
56
Manual
56
Operation Modes
56
Profiles
57
Cardio
60
Gearshift
63
Manual Countdown
63
Test
64
Cardio Line 4100
66
Manual
66
Manual Countdown
66
Cardio
67
Manual Gearshift
67
Profiles
71
Test
72
Device-Specific Behavior after the Workout
75
Entertainment
75
Circle
76
Cross
76
Functional Test
76
Cycle
77
MIX
77
Recumbent
78
Stair
78
Trac
78
Default Settings
79
Cardio Line 4000
80
Cardio Line 4100
81
Heart Rate Control
83
Belt and Transmitter
84
Contact Heart Rate
85
Potential Interferences
85
Chapter 8 Workout
87
This User Manual Provides Information on Several Devices
87
Workout
87
Cardiovascular Workout
88
Choosing the Right Intensity
88
The Effect of the Workout
88
Weight Reduction - the Benefits
89
Workout Routine - Aspects to be Considered
89
Workout Tips
89
Chapter 9 Maintenance
91
Maintenance
91
This User Manual Provides Information on Several Devices
91
Circle
92
Maintenance and Care
92
Cross
93
Cycle
93
MIX
93
Recumbent
93
Stair
94
Trac
94
Cleaning
99
Troubleshooting
101
This User Manual Provides Information on Several Devices
101
Kapitel a Appendix
109
A Appendix
110
Customer Service
110
Spare Parts
110
Technical Specifications
115
Electromagnetic Emission and Interference Immunity
125
Safety Instructions
125
Safety Regulations
125
Mark of Conformity
126
Symbols
128
Error Margins
129
Test Evaluation
130
Warranty
131
Entry in Medical Devices Registry
137
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ERGO-FIT Categories
Fitness Equipment
Elliptical Trainer
Exercise Bike
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