ERGO-FIT Power Line 4000 Owner's Manual page 18

3 Short manual
After delivery of your power machine, please check first if the serial number (see type
label) is identical with the one indicated on the delivery note and if all components
listed in chapter 1.3 ("Scope of delivery") are included in the delivery.
Only start your workout after performing a proper function test (see Chapter 6.5 for
more information). Sit on the machine after this test and set your individual training
weight. Seat areas (seat pads etc.) or restraints (foot roller etc.) may be adjusted
easily with the pneumatic spring or snap-in mechanism.
⊗ Pneumatic spring mechanism: Lift the adjustment lever. The integrated
pneumatic spring will automatically lift the seat area or restraint. To lower the
seat or the restraint, loosen the adjustment lever and push the seat downwards
into the desired position with the help of your body weight. To lock the seat or
restraint at the desired height, bring the adjustment lever back to its initial
position.
Depending on the user weight the pneumatic spring will go down up to 120mm. This
might affect the position number reading. After you have set the pad or the stabilizer
as described above, rise from the machine so your body weight does not impact the
pad or stabilizer. Now you can read the position number.
⊗ Snap-in mechanism: Pull the dowel pin out of the punched
area or restraint up or down. To lock the seat area or restraint at the desired
height, let the dowel pin snap-in again.
Note that the seat is a standard seat. This means that every adjustable seat has the
same snap-in positions. On some exercise machines, not all snap-in positions may be
usable.
Exercise machines with eccentric technique (e.g. LEG EXTENSION 4000) are
equipped with adjustable strain levers. Pull out the dowel pin and adjust the strain as
desired.
During training make sure to use the following exercise technique: Breathe out during
the strain sequence and breathe in during the relaxing sequence. The motions should
be carried out slowly. Avoid jerky movements. If you want to stop the workout, control
the downward motion of the weights. The exercise is finished only when the training
weight is resting.
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Technical and optical modifications as well as misprints reserved
Short manual
matrix. Pull the seat
© 2013 by ERGO-FIT GmbH & Co. KG
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