Seatedd Dip 4000 - ERGO-FIT Power Line 4000 Owner's Manual

POWER LINE 4000 Power Line Fitness
7.5.8.2 SEATED DIP 4000
Start position
1. Adopt the right exercise position: Sit on the seat so that your upper body touches
the backrest completely. Your legs should be about shoulder width apart and
parallel to each other. Grasp the outer handlebars with your hands. Your palms
are facing your body. Bend your elbows at a right angle. Your arms are at
shoulder height (also see Chapter 5.4).
2. Now contract your torso muscles, extend your arms downward against the
resistance of the machine until your elbows are almost completely extended.
Make sure not to hyperextend your elbows. This may lead to injuries and
arthrosis in the long term. Breathe out when you exert strain against the
resistance. Maintain this position momentarily.
3. Now bend your elbows and return the handles, making sure to maintain control.
Stop the return motion when the upper arms are in line with the axis of your
shoulders. Breathe in during the return sequence.
Technical and optical modifications as well as misprints reserved Technische und optische Änderungen sowie Druckfehler vorbehalten
Principal muscles worked:
M. triceps brachii
M. pectoralis major
M. pectoralis minor
M. deltoideus
End position
© 2013 by ERGO-FIT GmbH & Co. KG © 2002 by ERGO-FIT GmbH & Co. KG
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