ERGO-FIT Power Line 4000 Owner's Manual page 19

POWER LINE 4000
Chapter 4:
4.1 Back muscles ....................................................................................... 14
4.1.1 BACK EXTENSION 4000 ................................................................................ 14
4.1.2 BACK PULL 4000 ............................................................................................ 14
4.1.3 BUTTERFLY REVERSE 4000 ......................................................................... 14
4.1.4 LAT PULL 4000 ............................................................................................... 15
4.2 Shoulder muscles ................................................................................. 15
4.2.1 SHOULDER ABDUCTION 4000 .......................................................................15
4.2.2 SHOULDER PRESS 4000 .............................................................................. 15
4.3 Chest muscles ...................................................................................... 15
4.3.1 BUTTERFLY 4000 ........................................................................................... 15
4.3.2 CHEST PRESS 4000 ...................................................................................... 15
4.4 Upper arm muscles .............................................................................. 16
4.4.1 BICEPS FLEXION 4000 .................................................................................. 16
4.4.2 TRICEPS EXTENSION 4000 .......................................................................... 16
4.5 Abdominal muscles .............................................................................. 16
4.5.1 ABDOMINAL FLEXION 4000 .......................................................................... 16
4.5.2 ABDOMINAL TORSION 4000 ......................................................................... 16
4.6 Pelvic muscles ...................................................................................... 16
4.6.1 ABDUCTOR 4000 ........................................................................................... 16
4.6.2 ADDUCTOR 4000 ........................................................................................... 17
4.6.3 HIP EXTENSION 4000 .................................................................................... 17
4.7 Thigh muscles ...................................................................................... 17
4.7.1 LEG EXTENSION 4000 ................................................................................... 17
4.7.2 LEG FLEXION 4000 ........................................................................................ 17
4.7.3 LEG PRESS 4000 ........................................................................................... 17
4.8 Multifunctional ...................................................................................... 17
4.8.1 CABLE 4000 .................................................................................................... 17
4.8.2 CABLE CROSSOVER 4000 ............................................................................ 18
4.8.3 CABLE TOWER 4000 .......................................................................... . ........... 18
4.8.4 MULTI PRESS 4000 ........................................................................................ 18
4.8.5 PULL UP/DIP 4000 .......................................................................................... 18
4.8.6 SEATED DIP 4000 .......................................................................................... 18
4.9 Benches ............................................................................................... 18
4.9.1 ABDOMINAL BENCH 4000 ............................................................................. 18
4.9.2 BACK BENCH 4000 ........................................................................................ 19
4.9.3 FLAT BENCH 4000 .......................................................................................... 19
4.9.4 MULTI BENCH 4000 ....................................................................................... 19
4.9.5 OLYMPIC FLAT BENCH 4000 ......................................................................... 19
4.9.6 OLYMPIC INCLINE BENCH 4000 ................................................................... 19
4.9.7 SCOTT BENCH 4000 ...................................................................................... 19
4.9.8 SQUAT RACK 4000 ......................................................................................... 19
Technical and optical modifications as well as misprints reserved
Destination of the product
© 2013 by ERGO-FIT GmbH & Co. KG
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