Upper Arm Muscles; Biceps Flexion 4000; Triceps Extension 4000; Abdominal Muscles - ERGO-FIT Power Line 4000 Owner's Manual

4.4

Upper arm muscles

4.4.1

BICEPS FLEXION 4000

BICEPS FLEXION 4000 is a strength training machine that is designed for strengthening
the arm flexion muscles by angling the arms while in a sitting position. The training
strain is controlled using plug-in weights. The seat height adjustment allows users to
set an optimal training position.
4.4.2

TRICEPS EXTENSION 4000

TRICEPS EXTENSION 4000 is a strength training machine that is designed for
strengthening the arm extension muscles by stretching the arms while in a sitting
position. The training strain is controlled using plug-in weights. The seat height
adjustment allows users to set an optimal training position.
4.5

Abdominal muscles

4.5.1

ABDOMINAL FLEXION 4000

ABDOMINAL FLEXION 4000 is a strength training machine that is designed for
strengthening the abdominal muscles by bending the upper body while in a sitting
position. The training strain is controlled using plug-in weights. Regular workouts on
this machine prevent postural deficiencies and spinal column arthrosis.
4.5.2

ABDOMINAL TORSION 4000

ABDOMINAL TORSION 4000 is a strength training machine that is designed for
strengthening the lateral abdominal muscles by a rotation of the upper body while
restraining the lower body. The training strain is controlled using plug-in weights.
4.6

Pelvic muscles

4.6.2

ABDUCTOR 4000

ABDUCTOR 4000 is a strength training machine that is designed for strengthening
the outer thigh muscles by spreading the legs. The training strain is controlled using
plugin weights.
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