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ERGO-FIT Manuals
Fitness Equipment
Cardio Line 4000
Owner's manual
ERGO-FIT Power Line 4000 Owner's Manual
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Also See for Power Line 4000
:
Owner's manual
(138 pages)
,
Owner's manual
(146 pages)
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Contents
Table of Contents
Bookmarks
Table of Contents
Table of Contents
Chapter 1: General Information
ERGO-FIT Strength Equipment at a Glance
General Information
General Information on this Manual
Scope of Delivery
Service
Chapter 2 : Safety Information
What You Need to Know When Using Your Training Machine
Operational Safety – What Needs to be Done
What Should be Avoided
Short Manual
Safety Information
Chapter 4: Destination of the Product
Back Extension 4000
Back Muscles
Back Pull 4000
Butterfly Reverse 4000
Destination of the Product
Butterfly 4000
Chest Muscles
Chest Press 4000
Lat Pull 4000
Shoulder Abduction 4000
Shoulder Muscles
Shoulder Press 4000
Abdominal Flexion 4000
Abdominal Muscles
Abdominal Torsion 4000
Abductor 4000
Biceps Flexion 4000
Pelvic Muscles
Triceps Extension 4000
Upper Arm Muscles
Adductor 4000
Cable 4000
Hip Extension 4000
Leg Extension 4000
Leg Flexion 4000
Leg Press 4000
Multifunctional
Thigh Muscles
Abdominal Bench 4000
Benches
Cable Crossover 4000
Cable Tower 4000
Multi Press 4000
Pull Up/Dip 4000
Seated Dip 4000
Back Bench 4000
Flat Bench 4000
Multi Bench 4000
Olympic Flat Bench 4000
Olympic Incline Bench 4000
Scott Bench 4000
Squat Rack 4000
Chapter 5: Transport and Setup
Setup and the Right Place for Setup
Transport
Transport and Setup
Ambient Temperature
Back Extension 4000
Back Muscles
Components
Back Pull 4000
Butterfly Reverse 4000
Lat Pull 4000
Shoulder Abduction 4000
Shoulder Muscles
Butterfly 4000
Chest Muscles
Shoulder Press 4000
Biceps Flexion 4000
Chest Press 4000
Upper Arm Muscles
Abdominal Flexion 4000
Abdominal Muscles
Triceps Extension 4000
Abdominal Torsion 4000
Abductor 4000
Pelvic Muscles
Adductor 4000
Hip Extension 4000
Leg Extension 4000
Leg Flexion 4000
Thigh Muscles
Cable 4000
Leg Press 4000
Multifunctional
Cable Crossover 4000
Cable Tower 4000
Multi Press 4000
Pull Up/Dip 4000
Abdominal Bench 4000
Benches
Seated Dip 4000
Back Bench 4000
Flat Bench 4000
Multi Bench 4000
Olympic Flat Bench 4000
Olympic Incline Bench 4000
Scott Bench 4000
Squat Rack 4000
Start up
Start up
Kapitel 7: Training
Strain Parameters
The Effect of Training
Training
Training Routine - Aspects to be Considered
Proper Training Technique
Training Tips
Back Extension 4000
Back Muscles
Back Pull 4000
Butterfly Reverse 4000
Lat Pull 4000
Shoulder Abduction 4000
Shoulder Muscles
Shoulder Press 4000
Butterfly 4000
Chest Muscles
Chest Press 4000
Upper Arm Muscles
Biceps Flexion 4000
Triceps Extension 4000
Abdominal Flexion 4000
Abdominal Muscles
Abdominal Torsion 4000
Abductor 4000
Pelvic Muscles
Adductor 4000
Hip Extension 4000
Leg Extension 4000
Thigh Muscles
Leg Flexion 4000
Leg Press 4000
7.5.8.1.1 Pull up 4000
Multifunctional
Pull Up/Dip 4000
7.5.8.1.2 Dip 4000
Seatedd Dip 4000
Maintenance
Please Note
Care and Maintenance
Customer Service
Section 5
Abdominal Muscles
Upper Arm Muscles
A Appendix
Chapter A: Appendix
Customer Service
Ordering Information
Technical Specifications
Back Muscles
Power Line
Shoulder Muscles
A.3.3 Chest Muscles
Upper Arm Muscles
A.3.5 Abdominal Muscles
A.3.6 Pelvic Muscles
Thigh Muscles
Multifunctional
Benches
Warranty Clauses
Declaration of Conformity
Safety Information
Section 6
Chapter A: Appendix
Technical Specifications
Back Muscles
A.3.3 Chest Muscles
Shoulder Muscles
A.3.6 Pelvic Muscles
Thigh Muscles
Multifunctional
Benches
Warranty Clauses
Declaration of Conformity
Safety Information
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Ergo-Fit Strength Equipment at a Glance
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See also:
Owner's Manual
O w n e r ' s m a n u a l
POWE
POWER LINE 4000
POWER LINE 4000
POWER LINE 4000
Please read this manual carefully before use and keep it in a safe place for future reference
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Chapters
Table of Contents
5
Chapter 4: Destination of the Product
19
Chapter 5: Transport and Setup
27
Kapitel 7: Training
51
Section 5
83
Section 6
103
Table of Contents
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Fitness Equipment ERGO-FIT POWERLINE 4000 Owner's Manual
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This manual is also suitable for:
Lat pull 4000
Shoulder abduction 4000
Power line 4000 s
Power line 4000 med
Power line 4000 s med
Butterfly 4000
...
Show all
Shoulder press 4000
Chest press 4000
Biceps flexion 4000
Triceps extension 4000
Abdominal torsion 4000
Abdominal flexion 4000
Adductor 4000
Abductor 4000
Leg extension 4000
Hip extension 4000
Leg flexion 4000
Leg press 4000
Cable 4000
Cable 4000 free
Cable crossover 4000
Cable tower 4000
Multi press 4000
Pull up/dip 4000
Abdominal bench 4000
Seated dip 4000
Back bench 4000
Multi bench 4000
Flat bench 4000
Scott bench 4000
Olympic flat bench 4000
Olympic incline bench 4000
Back extension 4000
Squat rack 4000
Back pull 4000
Butterfly reverse 4000
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