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OLYMPIC INCLINE BENCH 4000
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Manuals and User Guides for ERGO-FIT OLYMPIC INCLINE BENCH 4000. We have
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ERGO-FIT OLYMPIC INCLINE BENCH 4000 manual available for free PDF download: Owner's Manual
ERGO-FIT OLYMPIC INCLINE BENCH 4000 Owner's Manual (124 pages)
Brand:
ERGO-FIT
| Category:
Fitness Equipment
| Size: 11.45 MB
Table of Contents
Table of Contents
5
Chapter 1: General Information
8
ERGO-FIT Strength Equipment at a Glance
8
General Information
8
General Information on this Manual
8
Scope of Delivery
9
Service
9
Chapter 2 : Safety Information
12
What You Need to Know When Using Your Training Machine
12
Operational Safety – What Needs to be Done
14
What Should be Avoided
15
Short Manual
17
Safety Information
12
Chapter 4: Destination of the Product
19
Back Extension 4000
20
Back Muscles
20
Back Pull 4000
20
Butterfly Reverse 4000
20
Destination of the Product
20
Butterfly 4000
21
Chest Muscles
21
Chest Press 4000
21
Lat Pull 4000
21
Shoulder Abduction 4000
21
Shoulder Muscles
21
Shoulder Press 4000
21
Abdominal Flexion 4000
22
Abdominal Muscles
22
Abdominal Torsion 4000
22
Abductor 4000
22
Biceps Flexion 4000
22
Pelvic Muscles
22
Triceps Extension 4000
22
Upper Arm Muscles
22
Adductor 4000
23
Cable 4000
23
Hip Extension 4000
23
Leg Extension 4000
23
Leg Flexion 4000
23
Leg Press 4000
23
Multifunctional
23
Thigh Muscles
23
Abdominal Bench 4000
24
Benches
24
Cable Crossover 4000
24
Cable Tower 4000
24
Multi Press 4000
24
Pull Up/Dip 4000
24
Seated Dip 4000
24
Back Bench 4000
25
Flat Bench 4000
25
Multi Bench 4000
25
Olympic Flat Bench 4000
25
Olympic Incline Bench 4000
25
Scott Bench 4000
25
Squat Rack 4000
25
Chapter 5: Transport and Setup
27
Setup and the Right Place for Setup
28
Transport
28
Transport and Setup
28
Ambient Temperature
29
Back Extension 4000
29
Back Muscles
29
Components
29
Back Pull 4000
30
Butterfly Reverse 4000
30
Lat Pull 4000
31
Shoulder Abduction 4000
31
Shoulder Muscles
31
Butterfly 4000
32
Chest Muscles
32
Shoulder Press 4000
32
Biceps Flexion 4000
33
Chest Press 4000
33
Upper Arm Muscles
33
Abdominal Flexion 4000
34
Abdominal Muscles
34
Triceps Extension 4000
34
Abdominal Torsion 4000
35
Abductor 4000
35
Pelvic Muscles
35
Adductor 4000
36
Hip Extension 4000
36
Leg Extension 4000
37
Leg Flexion 4000
37
Thigh Muscles
37
Cable 4000
38
Leg Press 4000
38
Multifunctional
38
Cable Crossover 4000
39
Cable Tower 4000
39
Multi Press 4000
40
Pull Up/Dip 4000
40
Abdominal Bench 4000
41
Benches
41
Seated Dip 4000
41
Back Bench 4000
42
Flat Bench 4000
42
Multi Bench 4000
43
Olympic Flat Bench 4000
43
Olympic Incline Bench 4000
44
Scott Bench 4000
44
Squat Rack 4000
45
Start up
47
Start up
48
Kapitel 7: Training
51
Strain Parameters
52
The Effect of Training
52
Training
52
Training Routine - Aspects to be Considered
53
Proper Training Technique
54
Training Tips
54
Back Extension 4000
55
Back Muscles
55
Back Pull 4000
56
Butterfly Reverse 4000
57
Lat Pull 4000
58
Shoulder Abduction 4000
59
Shoulder Muscles
59
Shoulder Press 4000
60
Butterfly 4000
61
Chest Muscles
61
Chest Press 4000
62
Upper Arm Muscles
63
Biceps Flexion 4000
64
Triceps Extension 4000
65
Abdominal Flexion 4000
66
Abdominal Muscles
66
Abdominal Torsion 4000
67
Abductor 4000
68
Pelvic Muscles
68
Adductor 4000
69
Hip Extension 4000
70
Leg Extension 4000
71
Thigh Muscles
71
Leg Flexion 4000
72
Leg Press 4000
73
7.5.8.1.1 Pull up 4000
75
Multifunctional
75
Pull Up/Dip 4000
75
7.5.8.1.2 Dip 4000
76
Seatedd Dip 4000
77
Maintenance
79
Please Note
79
Care and Maintenance
80
Customer Service
80
Section 5
83
Abdominal Muscles
83
Upper Arm Muscles
83
A Appendix
84
Chapter A: Appendix
84
Customer Service
84
Ordering Information
84
Technical Specifications
84
Back Muscles
85
Power Line
85
Shoulder Muscles
86
A.3.3 Chest Muscles
86
Upper Arm Muscles
87
A.3.5 Abdominal Muscles
87
A.3.6 Pelvic Muscles
87
Thigh Muscles
89
Multifunctional
90
Benches
92
Warranty Clauses
95
Declaration of Conformity
97
Safety Information
101
Section 6
103
Chapter A: Appendix
104
Technical Specifications
104
Back Muscles
105
A.3.3 Chest Muscles
106
Shoulder Muscles
106
A.3.6 Pelvic Muscles
108
Thigh Muscles
109
Multifunctional
110
Benches
112
Warranty Clauses
115
Declaration of Conformity
117
Safety Information
121
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