ERGO-FIT Power Line 4000 Owner's Manual page 13

POWER LINE 4000
⊗ In case of nausea, dizziness, pain in the chest, limbs, joints or muscles, you
should stop the training immediately and see a doctor.
⊗ In case you have a cardiac pace maker or are affected, suffer from joint or
spinal column arthrosis or orthopaedic injuries, or if you have a health condition,
please consult your doctor before using the training machine. If this is the case,
you should discuss the training program with him.
⊗ Do not hold your breath during training, as this causes a reduced blood flow to
and from the brain and an increase in blood pressure. When muscle training, it
is important to breathe out during strain (i.e. the phase when the weight is lifted)
ant to breathe in during relaxation (i.e. when the weight is lowered).
⊗ Your training machine is not a toy! Never leave children unattended with the
machine. Children cannot always assess possible danger. Parents or other
supervisors should always be aware of their responsibility because children's
natural play instinct and eagerness to experiment may produce situations and
behaviour the training machine is not designed for.
⊗ The machine may be used after instruction of a supervisor only. The machine
must not be used without the presence of a supervisor.
⊗ Make sure that persons who stand close to the machine are not hit by moving
parts.
EN 957-2: 7.2 c) If the exercise machine is featured as described in 5.4.1.3.2 (snapon
weights without cover), the user should always be able to see the machine during
workout. The user always needs to see the snap-on weights to avoid any danger to
others.
⊗ If you are lying or sitting on a towel, please make sure that it does not come in
contact with spinning or running parts of the machines.
⊗ When adjusting the height of the seat, backrest or footrest, please make sure to
retighten the fasteners after individual adjustment of the optimal position.
Otherwise, there is a risk of injury.
⊗ Do not put your hands between the snap-on weights. Otherwise, there is a risk
of injury.
⊗ Only use the included dowel pins for adjusting the weights. Make sure to insert
the dowel pins completely into the borings of the snap-on weights.
⊗ Warm up thoroughly before training. Start the training slowly and gradually
increase the intensity until you reach the desired strain degree within your range
of control.
⊗ Never start power training with the maximum strain. Increase its intensity slowly
with light weights to get used to the right motion sequence and familiarise your
body to the unaccustomed strain. If you set the strain too high in the beginning,
you might injure or damage your musculoskeletal system.
⊗ Note that physical fatigue reduces coordination and increases the risk of
Technical and optical modifications as well as misprints reserved
© 2013 by ERGO-FIT GmbH & Co. KG
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