ERGO-FIT Cardio Line 4000 Machine Manuals

Manuals and User Guides for ERGO-FIT Cardio Line 4000 Machine. We have 3 ERGO-FIT Cardio Line 4000 Machine manuals available for free PDF download: Owner's Manual

ERGO-FIT Cardio Line 4000 Owner's Manual

ERGO-FIT Cardio Line 4000 Owner's Manual (124 pages)

Brand: ERGO-FIT | Category: Fitness Equipment | Size: 11.45 MB

Table of Contents

Table of Contents

5
Chapter 4: Destination of the Product

19
- Back Extension 4000
  20
- Back Muscles
  20
- Back Pull 4000
  20
- Butterfly Reverse 4000
  20
- Destination of the Product
  20
- Butterfly 4000
  21
- Chest Muscles
  21
- Chest Press 4000
  21
- Lat Pull 4000
  21
- Shoulder Abduction 4000
  21
- Shoulder Muscles
  21
- Shoulder Press 4000
  21
- Abdominal Flexion 4000
  22
- Abdominal Muscles
  22
- Abdominal Torsion 4000
  22
- Abductor 4000
  22
- Biceps Flexion 4000
  22
- Pelvic Muscles
  22
- Triceps Extension 4000
  22
- Upper Arm Muscles
  22
- Adductor 4000
  23
- Cable 4000
  23
- Hip Extension 4000
  23
- Leg Extension 4000
  23
- Leg Flexion 4000
  23
- Leg Press 4000
  23
- Multifunctional
  23
- Thigh Muscles
  23
- Abdominal Bench 4000
  24
- Benches
  24
- Cable Crossover 4000
  24
- Cable Tower 4000
  24
- Multi Press 4000
  24
- Pull Up/Dip 4000
  24
- Seated Dip 4000
  24
- Back Bench 4000
  25
- Flat Bench 4000
  25
- Multi Bench 4000
  25
- Olympic Flat Bench 4000
  25
- Olympic Incline Bench 4000
  25
- Scott Bench 4000
  25
- Squat Rack 4000
  25
Chapter 5: Transport and Setup

27
- Setup and the Right Place for Setup
  28
- Transport
  28
- Transport and Setup
  28
- Ambient Temperature
  29
- Back Extension 4000
  29
- Back Muscles
  29
- Components
  29
- Back Pull 4000
  30
- Butterfly Reverse 4000
  30
- Lat Pull 4000
  31
- Shoulder Abduction 4000
  31
- Shoulder Muscles
  31
- Butterfly 4000
  32
- Chest Muscles
  32
- Shoulder Press 4000
  32
- Biceps Flexion 4000
  33
- Chest Press 4000
  33
- Upper Arm Muscles
  33
- Abdominal Flexion 4000
  34
- Abdominal Muscles
  34
- Triceps Extension 4000
  34
- Abdominal Torsion 4000
  35
- Abductor 4000
  35
- Pelvic Muscles
  35
- Adductor 4000
  36
- Hip Extension 4000
  36
- Leg Extension 4000
  37
- Leg Flexion 4000
  37
- Thigh Muscles
  37
- Cable 4000
  38
- Leg Press 4000
  38
- Multifunctional
  38
- Cable Crossover 4000
  39
- Cable Tower 4000
  39
- Multi Press 4000
  40
- Pull Up/Dip 4000
  40
- Abdominal Bench 4000
  41
- Benches
  41
- Seated Dip 4000
  41
- Back Bench 4000
  42
- Flat Bench 4000
  42
- Multi Bench 4000
  43
- Olympic Flat Bench 4000
  43
- Olympic Incline Bench 4000
  44
- Scott Bench 4000
  44
- Squat Rack 4000
  45
- Start up
  47
- Start up
  48
Kapitel 7: Training

51
- Strain Parameters
  52
- The Effect of Training
  52
- Training
  52
- Training Routine - Aspects to be Considered
  53
- Proper Training Technique
  54
- Training Tips
  54
- Back Extension 4000
  55
- Back Muscles
  55
- Back Pull 4000
  56
- Butterfly Reverse 4000
  57
- Lat Pull 4000
  58
- Shoulder Abduction 4000
  59
- Shoulder Muscles
  59
- Shoulder Press 4000
  60
- Butterfly 4000
  61
- Chest Muscles
  61
- Chest Press 4000
  62
- Upper Arm Muscles
  63
- Biceps Flexion 4000
  64
- Triceps Extension 4000
  65
- Abdominal Flexion 4000
  66
- Abdominal Muscles
  66
- Abdominal Torsion 4000
  67
- Abductor 4000
  68
- Pelvic Muscles
  68
- Adductor 4000
  69
- Hip Extension 4000
  70
- Leg Extension 4000
  71
- Thigh Muscles
  71
- Leg Flexion 4000
  72
- Leg Press 4000
  73
- 7.5.8.1.1 Pull up 4000
  75
- Multifunctional
  75
- Pull Up/Dip 4000
  75
- 7.5.8.1.2 Dip 4000
  76
- Seatedd Dip 4000
  77
- Maintenance
  79
- Please Note
  79
- Care and Maintenance
  80
- Customer Service
  80
Section 5

83
- Abdominal Muscles
  83
- Upper Arm Muscles
  83
- A Appendix
  84
- Chapter A: Appendix
  84
- Customer Service
  84
- Ordering Information
  84
- Technical Specifications
  84
- Back Muscles
  85
- Power Line
  85
  - Shoulder Muscles
    86
  - A.3.3 Chest Muscles
    86
  - Upper Arm Muscles
    87
  - A.3.5 Abdominal Muscles
    87
  - A.3.6 Pelvic Muscles
    87
  - Thigh Muscles
    89
  - Multifunctional
    90
  - Benches
    92
  - Warranty Clauses
    95
  - Declaration of Conformity
    97
  - Safety Information
    101
Section 6

103
- Chapter A: Appendix
  104
- Technical Specifications
  104
- Back Muscles
  105
- A.3.3 Chest Muscles
  106
- Shoulder Muscles
  106
- A.3.6 Pelvic Muscles
  108
- Thigh Muscles
  109
- Multifunctional
  110
- Benches
  112
- Warranty Clauses
  115
- Declaration of Conformity
  117
- Safety Information
  121

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ERGO-FIT Cardio Line 4000 Owner's Manual

ERGO-FIT Cardio Line 4000 Owner's Manual (146 pages)

Brand: ERGO-FIT | Category: Elliptical Trainer | Size: 4.38 MB

Table of Contents

Table of Contents

5
- General Information
  7
Chapter 2 Safety Instructions

11
Chapter 5 Transport and Installation

27
- Transport and Installation
  27
- Circle
  28
- Cross
  28
- Transport
  28
- Transport and Installation
  28
- Cycle
  29
- MIX
  29
- Recumbent
  30
- Stair
  30
- Trac
  30
- Ambient Temperature
  31
- By ERGO-FIT Gmbh & Co. KG
  31
- Plugging in
  31
- Setup Location and Installation
  31
- Power Supply
  32
- Cabeling
  33
- Safety Cord
  33
- Circle
  34
- Components
  34
- Cross
  35
- Cycle
  35
- MIX
  36
- Recumbent
  36
- Stair
  37
- Trac
  37
Chapter 6 Setup

39
- Setup
  39
- This User Manual Provides Information on Several Devices
  39
- Switching off
  40
- Switching on
  40
- Technical and Visual Modifications as Well as Misprints Reserved - © 2018 by ERGO-FIT Gmbh & Co. KG 2
  40
- The Right Workout Technique
  40
- Circle
  41
- Cross
  43
- Cycle
  44
- MIX
  45
- Recumbent
  46
- Stair
  47
- Trac
  48
- The Control Panel
  49
- The Buttons
  52
- The Display
  52
Chapter 7 Operation

55
- Operation
  55
- This User Manual Provides Information on Several Devices
  55
- Cardio Line 4000
  56
- Manual
  56
- Operation Modes
  56
- Profiles
  57
- Cardio
  60
- Gearshift
  63
- Manual Countdown
  63
- Test
  64
- Cardio Line 4100
  66
- Manual
  66
- Manual Countdown
  66
- Cardio
  67
- Manual Gearshift
  67
- Profiles
  71
- Test
  72
- Device-Specific Behavior after the Workout
  75
- Entertainment
  75
- Circle
  76
- Cross
  76
- Functional Test
  76
- Cycle
  77
- MIX
  77
- Recumbent
  78
- Stair
  78
- Trac
  78
- Default Settings
  79
- Cardio Line 4000
  80
- Cardio Line 4100
  81
- Heart Rate Control
  83
- Belt and Transmitter
  84
- Contact Heart Rate
  85
- Potential Interferences
  85
Chapter 8 Workout

87
Chapter 9 Maintenance

91
- Maintenance
  91
- This User Manual Provides Information on Several Devices
  91
- Circle
  92
- Maintenance and Care
  92
- Cross
  93
- Cycle
  93
- MIX
  93
- Recumbent
  93
- Stair
  94
- Trac
  94
- Cleaning
  99
- Troubleshooting
  101
  - This User Manual Provides Information on Several Devices
    101
Kapitel a Appendix

109
- A Appendix
  110
- Customer Service
  110
- Spare Parts
  110
- Technical Specifications
  115
- Electromagnetic Emission and Interference Immunity
  125
- Safety Instructions
  125
- Safety Regulations
  125
- Mark of Conformity
  126
- Symbols
  128
- Error Margins
  129
- Test Evaluation
  130
- Warranty
  131
- Entry in Medical Devices Registry
  137

ERGO-FIT Cardio Line 4000 Owner's Manual

ERGO-FIT Cardio Line 4000 Owner's Manual (138 pages)

Brand: ERGO-FIT | Category: Fitness Equipment | Size: 10.16 MB

Table of Contents

Table of Contents

5
Chapter 5: Transport and Installation

25
- Circle
  26
- Cross
  26
- Cycle
  26
- MIX
  26
- Transport
  26
- Transport and Installation
  26
- Recumbent
  27
- Setup Location and Installation
  27
- Stair
  27
- Trac
  27
- Ambient Temperature
  28
- Power Supply
  29
- 5.4.3 Safety Cord
  30
- Circle
  31
- Cycle
  32
- MIX
  32
- Recumbent
  33
- Stair
  33
- Trac
  34
Chapter 6: Setup

35
- Setup
  35
- Circle
  37
- Cross
  38
- Cycle
  39
- MIX
  41
- Recumbent
  42
- Stair
  43
- Trac
  43
- The Buttons
  47
- The Control Panel
  47
- The Display
  47
Chapter 7: Operation

49
- Cardio Line 4000
  50
- Manual
  50
- Operation
  50
- Operation Modes
  50
- Profiles
  51
- Cardio
  55
- Cardio Line 4100
  60
- Manual
  60
- Manual Countdown
  60
- Manual Gearshift
  60
- Test
  60
- Cardio
  61
- Profiles
  65
- Device-Specific Behavior after the Workout
  68
- Extern
  68
- Games
  68
- Circle
  69
- Cross
  69
- Functional Test
  69
- Cycle
  70
- MIX
  70
- Recumbent
  70
- Stair
  71
- Trac
  71
- Cardio Line 4000
  72
- Default Settings
  72
- Cardio Line 4100
  73
- Heart Rate Control
  75
- Contact Heart Rate
  76
- Potential Interferences
  76
Chapter 8: Workout

77
- Cardiovascular Workout
  78
- The Effect of the Workout
  78
- Workout
  78
- Choosing the Right Intensity
  79
- Weight Reduction - the Benefits
  79
- Workout Routine - Aspects to be Considered
  79
- Workout Tips
  79
Chapter 9: Maintenance

81
- Maintenance
  82
- Maintenance and Care
  82
- Circle
  83
- Cross
  83
- Cycle
  83
- MIX
  83
- Recumbent
  83
- Stair
  84
- Trac
  84
- Cleaning
  89
- Troubleshooting
  91
  - Error Messages
    93
Chapter A: Appendix

97
- A Appendix
  98
  - Chapter A: Appendix
    98
  - Customer Service
    98
  - Spare Parts
    98
- Technical Specifications
  99
- Electromagnetic Emission and Interference Immunity
  109
- Safety Instructions
  113
- Safety Regulations
  113
- Mark of Conformity
  114
- A.5.4 Symbols
  116
- Error Margins
  117
- Test Evaluation
  118
- Warranty
  119
- Entry in Medical Devices Registry
  121
- Declaration of Conformity
  125

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