ERGO-FIT Power Line 4000 Owner's Manual page 27

POWER LINE 4000
Chapter 5:
5.1 Transport .............................................................................................. 22
5.2 Setup and the right place for setup ...................................................... 22
5.3 Ambient temperature ............................................................................ 22
5.4 Components ......................................................................................... 23
5.4.1. Back muscles ....................................................................................... 23
5.4.1.1 BACK EXTENSION 4000 ................................................................................ 23
5.4.1.2 BACK PULL 4000 ............................................................................................ 24
5.4.1.3 BUTTERFLY REVERSE 4000 ......................................................................... 24
5.4.1.4 LAT PULL 4000 ............................................................................................... 25
5.4.2 Shoulder muscles ................................................................................. 25
5.4.2.1 SHOULDER ABDUCTION 4000 ...................................................................... 25
5.4.2.2 SHOULDER PRESS 4000 .............................................................................. 26
5.4.3 Chest muscles ...................................................................................... 26
5.4.3.1 BUTTERFLY 4000 ........................................................................................... 26
5.4.3.2 CHEST PRESS 4000 ...................................................................................... 27
5.4.4 Upper arm muscles ............................................................................. 27
5.4.4.1 BICEPS FLEXION 4000 .................................................................................. 27
5.4.4.2 TRICEPS EXTENSION 4000 .......................................................................... 28
5.4.5 Abdominal muscles .............................................................................. 28
5.4.5.1 ABDOMINAL FLEXION 4000 .......................................................................... 28
5.4.5.2 ABDOMINAL TORSION 4000 ......................................................................... 29
5.4.6 Pelvic muscles ...................................................................................... 29
5.4.6.1 ABDUCTOR 4000 ........................................................................................... 29
5.4.6.2 ADDUCTOR 4000 ........................................................................................... 30
5.4.6.3 HIP EXTENSION 4000 .................................................................................... 30
5.4.7 Thigh muscles ...................................................................................... 31
5.4.7.1 LEG EXTENSION 4000 ................................................................................... 31
5.4.7.2 LEG FLEXION 4000 ........................................................................................ 31
5.4.7.3 LEG PRESS 4000 ........................................................................................... 32
5.4.8 Multifunctional ...................................................................................... 32
5.4.8.1 CABLE 4000 .................................................................................................... 32
5.4.8.2 CABLE CROSSOVER 4000 ............................................................................ 33
5.4.8.3 CABLE TOWER 4000 ...................................................................................... 33
5.4.8.4 MULTI PRESS 4000 ........................................................................................ 34
5.4.8.5 PULL UP/DIP 4000 .......................................................................................... 34
5.4.8.6 SEATED DIP 4000 ......................................................................:.................... 35
5.4.9 Benches ............................................................................................... 35
5.4.9.1 ABDOMINAL BENCH 4000 ............................................................................. 35
5.4.9.2 BACK BENCH 4000 ........................................................................................ 36
5.4.9.3 FLAT BENCH 4000 .......................................................................................... 36
5.4.9.4 MULTI BENCH 4000 ....................................................................................... 37
5.4.9.5 OLYMPIC FLAT BENCH 4000 ......................................................................... 37
5.4.9.6 OLYMPIC INCLINE BENCH 4000 ................................................................... 38
5.4.9.7 SCOTT BENCH 4000 ...................................................................................... 38
5.4.9.8 SQUAT RACK 4000 ......................................................................................... 39
Technical and optical modifications as well as misprints reserved
Transport and Setup
© 2013 by ERGO-FIT GmbH & Co. KG
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