Abdominal Torsion 4000 - ERGO-FIT Power Line 4000 Owner's Manual

POWER LINE 4000
7.5.5.2

ABDOMINAL TORSION 4000

Start position
1. Adopt the right exercise position: Sit on the seat and set the training direction by
pulling the adjustment lever close to the right handle. Turn your upper body to
the right. Position your legs to the right and left of the leg pads and place your
feet about shoulder width apart. Wrap your arms around the handles. Place
your forearms on the forearm restraints (also see Chapter 5.4).
2. Contract your lateral abdominal muscles and turn your upper body to the left
against the resistance of the pad. Breathe out when you exert strain against the
resistance. Maintain this position momentarily.
3. Return your upper body to the start position. Breathe in during the return
sequence.
Exercise variations:
⊗ Move the adjustment lever while you are sitting and turn your upper body to the
left. Continue the exercise as described above but turn your upper body to the
right.
Technical and optical modifications as well as misprints reserved
Principal muscles worked:
M. obliquus internus abdominis
M. obliquus externus abdominis
End position
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