ERGO-FIT SQUAT RACK 4000 Manuals

Manuals and User Guides for ERGO-FIT SQUAT RACK 4000. We have 1 ERGO-FIT SQUAT RACK 4000 manual available for free PDF download: Owner's Manual

ERGO-FIT SQUAT RACK 4000 Owner's Manual

ERGO-FIT SQUAT RACK 4000 Owner's Manual (124 pages)

Brand: ERGO-FIT | Category: Fitness Equipment | Size: 11.45 MB

Table of Contents

Table of Contents

5
Chapter 4: Destination of the Product

19
- Back Extension 4000
  20
- Back Muscles
  20
- Back Pull 4000
  20
- Butterfly Reverse 4000
  20
- Destination of the Product
  20
- Butterfly 4000
  21
- Chest Muscles
  21
- Chest Press 4000
  21
- Lat Pull 4000
  21
- Shoulder Abduction 4000
  21
- Shoulder Muscles
  21
- Shoulder Press 4000
  21
- Abdominal Flexion 4000
  22
- Abdominal Muscles
  22
- Abdominal Torsion 4000
  22
- Abductor 4000
  22
- Biceps Flexion 4000
  22
- Pelvic Muscles
  22
- Triceps Extension 4000
  22
- Upper Arm Muscles
  22
- Adductor 4000
  23
- Cable 4000
  23
- Hip Extension 4000
  23
- Leg Extension 4000
  23
- Leg Flexion 4000
  23
- Leg Press 4000
  23
- Multifunctional
  23
- Thigh Muscles
  23
- Abdominal Bench 4000
  24
- Benches
  24
- Cable Crossover 4000
  24
- Cable Tower 4000
  24
- Multi Press 4000
  24
- Pull Up/Dip 4000
  24
- Seated Dip 4000
  24
- Back Bench 4000
  25
- Flat Bench 4000
  25
- Multi Bench 4000
  25
- Olympic Flat Bench 4000
  25
- Olympic Incline Bench 4000
  25
- Scott Bench 4000
  25
- Squat Rack 4000
  25
Chapter 5: Transport and Setup

27
- Setup and the Right Place for Setup
  28
- Transport
  28
- Transport and Setup
  28
- Ambient Temperature
  29
- Back Extension 4000
  29
- Back Muscles
  29
- Components
  29
- Back Pull 4000
  30
- Butterfly Reverse 4000
  30
- Lat Pull 4000
  31
- Shoulder Abduction 4000
  31
- Shoulder Muscles
  31
- Butterfly 4000
  32
- Chest Muscles
  32
- Shoulder Press 4000
  32
- Biceps Flexion 4000
  33
- Chest Press 4000
  33
- Upper Arm Muscles
  33
- Abdominal Flexion 4000
  34
- Abdominal Muscles
  34
- Triceps Extension 4000
  34
- Abdominal Torsion 4000
  35
- Abductor 4000
  35
- Pelvic Muscles
  35
- Adductor 4000
  36
- Hip Extension 4000
  36
- Leg Extension 4000
  37
- Leg Flexion 4000
  37
- Thigh Muscles
  37
- Cable 4000
  38
- Leg Press 4000
  38
- Multifunctional
  38
- Cable Crossover 4000
  39
- Cable Tower 4000
  39
- Multi Press 4000
  40
- Pull Up/Dip 4000
  40
- Abdominal Bench 4000
  41
- Benches
  41
- Seated Dip 4000
  41
- Back Bench 4000
  42
- Flat Bench 4000
  42
- Multi Bench 4000
  43
- Olympic Flat Bench 4000
  43
- Olympic Incline Bench 4000
  44
- Scott Bench 4000
  44
- Squat Rack 4000
  45
- Start up
  47
- Start up
  48
Kapitel 7: Training

51
- Strain Parameters
  52
- The Effect of Training
  52
- Training
  52
- Training Routine - Aspects to be Considered
  53
- Proper Training Technique
  54
- Training Tips
  54
- Back Extension 4000
  55
- Back Muscles
  55
- Back Pull 4000
  56
- Butterfly Reverse 4000
  57
- Lat Pull 4000
  58
- Shoulder Abduction 4000
  59
- Shoulder Muscles
  59
- Shoulder Press 4000
  60
- Butterfly 4000
  61
- Chest Muscles
  61
- Chest Press 4000
  62
- Upper Arm Muscles
  63
- Biceps Flexion 4000
  64
- Triceps Extension 4000
  65
- Abdominal Flexion 4000
  66
- Abdominal Muscles
  66
- Abdominal Torsion 4000
  67
- Abductor 4000
  68
- Pelvic Muscles
  68
- Adductor 4000
  69
- Hip Extension 4000
  70
- Leg Extension 4000
  71
- Thigh Muscles
  71
- Leg Flexion 4000
  72
- Leg Press 4000
  73
- 7.5.8.1.1 Pull up 4000
  75
- Multifunctional
  75
- Pull Up/Dip 4000
  75
- 7.5.8.1.2 Dip 4000
  76
- Seatedd Dip 4000
  77
- Maintenance
  79
- Please Note
  79
- Care and Maintenance
  80
- Customer Service
  80
Section 5

83
- Abdominal Muscles
  83
- Upper Arm Muscles
  83
- A Appendix
  84
- Chapter A: Appendix
  84
- Customer Service
  84
- Ordering Information
  84
- Technical Specifications
  84
- Back Muscles
  85
- Power Line
  85
  - Shoulder Muscles
    86
  - A.3.3 Chest Muscles
    86
  - Upper Arm Muscles
    87
  - A.3.5 Abdominal Muscles
    87
  - A.3.6 Pelvic Muscles
    87
  - Thigh Muscles
    89
  - Multifunctional
    90
  - Benches
    92
  - Warranty Clauses
    95
  - Declaration of Conformity
    97
  - Safety Information
    101
Section 6

103
- Chapter A: Appendix
  104
- Technical Specifications
  104
- Back Muscles
  105
- A.3.3 Chest Muscles
  106
- Shoulder Muscles
  106
- A.3.6 Pelvic Muscles
  108
- Thigh Muscles
  109
- Multifunctional
  110
- Benches
  112
- Warranty Clauses
  115
- Declaration of Conformity
  117
- Safety Information
  121

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