Abdominal Muscles; Abdominal Flexion 4000 - ERGO-FIT Power Line 4000 Owner's Manual

7.5.5

Abdominal muscles

7.5.5.1

ABDOMINAL FLEXION 4000

1. Adopt the right exercise position: Sit on the seat so that the upper part of your
chest touches the chest pad. Place the balls of your feet on the footrests (feet
about shoulder width apart). Hug the chest pad with your arms (also see Chapter
5.4).
2. Lower your upper body against the resistance of the pad until it reaches an
angle of approx. 45°. Breathe out when you exert strain against the resistance.
Maintain this position momentarily.
3. Now lift your upper body back up, making sure to maintain control. Stop the
return motion once you are sitting upright. Make sure not to hyperextend your
upper body. Breathe in during the return sequence.
6 0
Technical and optical modifications as well as misprints reserved
Principal muscles worked:
M. rectus abdominis
M. obliquus internus abdominis
M. obliquus externus abdominis
Start position
End position
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