Butterfly Reverse 4000 - ERGO-FIT Power Line 4000 Owner's Manual

POWER LINE 4000
7.5.1.3

BUTTERFLY REVERSE 4000

Start position
1. Adopt the right exercise position. Sit on the seat. Your upper body (back straight)
leans on the chest padding. Place the balls of your feet on the footrests (feet
about shoulder width apart). Extend your arms at shoulder height and grasp the
lateral handlebars. The elbows are slightly bent (see also Chapter 5.4).
2. Now contract the torso muscles and pull your arms backwards while maintaining
a straight back until your upper arms reach the height of your shoulders. During
this movement, pull your shoulder blades together. Make sure not to hyperextend
your arms! Breathe out when you exert strain against the resistance. Maintain
this position momentarily.
3. Now return the handlebars, making sure to maintain control and stop the return
motion when your upper arms are extended in front of you at shoulder width.
Breathe in during the return sequence.
Exercise variations:
⊗ Vary the angle between your arm and torso (adjust the height of the handlebars)
to work different areas of the back muscles individually.
Technical and optical modifications as well as misprints reserved
Principal muscles worked:
M. trapecius
M. rhomboideus
M. deltoideus
End position
© 2013 by ERGO-FIT GmbH & Co. KG
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