Pelvic Muscles; Abductor 4000 - ERGO-FIT Power Line 4000 Owner's Manual

7.5.6

Pelvic muscles

7.5.6.1

ABDUCTOR 4000

1. Adopt the right exercise position: Sit on the seat so that your upper body touches
the backrest completely. Place the balls of your feet on the footrests and rest
your knees against the knee pads. Hold the lateral handlebars with your hands
(also see Chapter 5.4).
2. Open your legs against the resistance of the machine as far as you can. Breathe
out when you exert strain against the resistance. Maintain this position
momentarily.
3. Return to the start position by closing your legs. Stop the return motion before
your knees touch. Breathe in during the return sequence.
6 2
Technical and optical modifications as well as misprints reserved
Principal muscles worked:
Mm. abductores
Start position
End position
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