Adductor 4000 - ERGO-FIT Power Line 4000 Owner's Manual

POWER LINE 4000
7.5.6.2

ADDUCTOR 4000

Start position
1. Adopt the right exercise position: Sit on the seat so that your upper body touches
the backrest completely. Place the balls of your feet on the footrests and rest
your knees against the kneepads. Hold the lateral handlebars with your hands
(also see Chapter 5.4).
2. Close your legs against the resistance of the machine until the pads almost
touch each other. Breathe out when you exert strain against the resistance.
Maintain this position momentarily.
3. Return to the start position by closing your legs. Stop the return motion when
your legs are opened as wide as possible. Breathe in during the return
sequence.
Technical and optical modifications as well as misprints reserved
Principal muscles worked:
Mm. adductores
End position
© 2013 by ERGO-FIT GmbH & Co. KG
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