Multifunctional; Pull Up/Dip 4000; 7.5.8.1.1 Pull Up 4000 - ERGO-FIT Power Line 4000 Owner's Manual

POWER LINE 4000
7.5.8

Multifunctional

7.5.8.1 PULL UP DIP 4000

7.5.8.1.1 PULL UP 4000

Start position
1. Adopt the right exercise position: Kneel on the pad while facing the machine.
Your legs should be about shoulder width apart and parallel to each other. Grasp
the upper outer handlebars with your hands. Your palms are facing forwards
and your arms are almost fully extended (also see Chapter 5.4).
2. Lift yourself up slowly. Avoid any rotation of your elbow joints. Breathe out when
you exert strain against the resistance. Maintain this position momentarily.
3. Let yourself sink until your arms are almost completely straight. Make sure not
to hyperextend your elbow joints. Breathe in during the return sequence.
Technical and optical modifications as well as misprints reserved
Principal muscles worked:
M. latissimus dorsi
End position
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