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b. You can also select the mode by selecting it with the UP and DOWN keys and confirming
with ENTER.
c. Press UP and DOWN to set a target value for TIME, DISTANCE, CAORIES or PULSE
and press ENTER (Fig. 2). (TIME and DISTANCE can't be pre-set at the same time).
d. Press START/STOP to begin exercising (Fig. 3). The set values will start counting down
from the target value. Press UP and DOWN to adjust resistance level.
e. Once one of the pre-set values counts down to zero, the machine will stop. The display
will start flashing and emitting a sound. After 8 seconds, average values will be displayed.
(Press any key to stop the alarm). TIME will return to the previously set value.
Fig. 2
f.
Press RESET to reverse to the main menu.
5. PROGRAM MODE
a. Select program mode by pressing UP and DOWN and then ENTER to confirm.
b. Press UP and DOWN to select resistance profile (P1 – P12) and press ENTER to confirm.
Fig. 4
c. Press UP and DOWN to set the TIME (Fig. 5) and press ENTER to confirm.
d. Press START/STOP to start exercising. You can adjust the resistance by pressing UP or
DOWN.
e. Once TIME counts down to zero, the machine will stop. The display will start flashing and
emitting a sound. After 8 seconds, average values will be displayed. (Press any key to
stop the alarm.) TIME will return to the previously set value.
f.
Press RESET to reverse to the main menu.
6. H.R.C. MODE
a. Put on the chest strap (see "Chest strap instructions").
b. Press UP and DOWN to select H.R.C. mode and press ENTER to confirm.
c. Press UP and DOWN to set your AGE (default value=25, Fig. 6) and press ENTER to
confirm.
d. Press UP and DOWN to select 55%, 75%, 90% and TARGET (Fig. 7). When setting
TARGET heart rate, the pre-set values are 55% (default value=107 bpm), 75% (default
value=146 bpm), 90% (default value=175 bpm) and TAG (default value=100 bpm). The
values will be displayed in the PULSE window. When selecting TAG, the default value 100
bpm will start flashing (Fig. 8). Press UP and DOWN to set the PULSE from 30 – 230.
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Fig. 3
Fig. 5
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