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d. Once a target value is achieved, the machine will stop. Final data of the PC and USER will
be displayed (Fig. 14). The control panel will start emitting a sound. (Press any key to stop
the alarm.)
e. Press RESET to return to main menu.
8. USER MODE
a. Press UP and DOWN to select the user mode and press ENTER to confirm.
b. Press UP and DOWN to set the resistance level of each column (Fig. 15). Press ENTER
to confirm and move onto the next column. Hold ENTER for 2 seconds to finish or quit
settings.
c. Press UP and DOWN to pre-set TIME (Fig. 16) and press ENTER to confirm.
Fig. 15
d. Press START/STOP to start exercising. Press UP and DOWN to adjust the resistance
level.
e. When the preset value counts down to zero, the machine will stop and start emitting a
sound. (Press any key to stop the alarm.)
f.
Press START/STOP to pause the exercise.
g. Press RESET to return to the main menu.
9. RECOVERY MODE
a. Put on the chest strap (see "Chest strap instructions").
b. Once your pulse appears on the display, press RECOVERY.
c. Values on the display will disappear, except for the TIME and PULSE windows (Fig. 17).
The machine will start to count down 60 seconds.
d. After the countdown, your recovery status will be displayed as FX (X=1-6) – Fig. 18. See
the chart below.
Fig. 14
13
Fig. 16
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