Panasonic Dimension4 NN-C988W Operating Manual And Cook Book page 76

Stuffed Capsicum (Peppers)
Serves: 4
Ingredients:
4 medium sized green
capsicum (pepper),
remove tops and seeds
1 cup cooked rice
1
/ teaspoon mixed herbs
2
1 onion, finely chopped
1 cup finely chopped ham
or chicken
1
/ cup cream
4
salt and pepper to taste
1
/ cup grated tasty cheese
2
paprika
Method:
Cook capsicum (pepper) in a 2-litre covered
casserole dish on HIGH for 6 to 8 minutes. Drain off
excess water. Combine rice, herbs, onion, meat,
cream, salt and pepper. Mix well. Fill capsicum
(pepper). Top with grated cheese. Cook, uncovered,
on HIGH for 3 to 5 minutes. Serve sprinkled with
paprika.
Corn on the Cob
A
Serves: 4
Ingredients:
4 cobs corn
2 tablespoons butter
salt and pepper
Method:
Place corn cobs in a 3-litre casserole dish and dot
with butter.
To Cook by Microwave:
Cook covered on HIGH for 12 to 14 minutes. Stand
covered for 5 minutes. Seasojn with salt and pepper.
To Cook by One Touch Cooking:
Prepare as above. Cover securely. Press
Vegetables Start
, then . Stand 5 minutes before
serving.
Curried Creamy Beans
Serves: 4
Ingredients:
2 cups frozen green beans
2 tablespoons cream cheese
2 tablespoons sour cream
2 shallots finely sliced
1
/ teaspoon curry powder
2
1
/ teaspoon salt
4
Method:
Place beans in a 2-litre casserole dish. Cover and
cook on HIGH for 4 to 6 minutes. Drain and allow to
stand, covered. Mix remaining ingredients in a jug or
a small bowl. Pour over beans and mix well. Cook
on HIGH for 30 to 60 seconds. Serve hot.
Vegetable Varieties
Minted Peas
Serves: 4
Ingredients:
4
1 kg
1 teaspoon
1 teaspoon
250 ml
1 tablespoon
2 ml
1
250 ml
Method:
Combine all ingredients in a 1 litre casserole dish.
60 ml
To Cook by Microwave:
125 ml
Cover and cook on HIGH for 6 to 8 minutes. Stir and
serve.
Tip: Frozen Peas can be substituted for fresh. 250 g
of frozen peas will take 5 to 7 minutes on HIGH.
To Cook by One Touch Cooking:
Prepare as above.
Cover with a lid or plastic wrap. Press
them
Stir and serve.
Couliflower Au Gratin
Serves: 2 to 4
Ingredients:
500 g
4
30 ml
2 tablespoons
2 tablespoons
1
2 tablespoons
1 cup
1
/ cup
2
2 tablespoons
Method:
Place cauliflower and water in a covered shallow
casserole dish.
To Cook by Microwave:
Cook on HIGH for 6 to 8 minutes. Stand covered
while making sauce.
To Cook by One Touch Cooking:
Prepare cauliflower as above. Press
then
making sauce.
500 ml
30 ml
To Make Sauce:
30 ml
Place butter and onion in a 4-cup (1 litre) glass jug.
2
Cook on HIGH for 2 to 3 minutes. Stir in flour and
2 ml
cook on HIGH for 1 minute. Add milk gradually. Stir
1 ml
well. Cook on HIGH for 2 to 3 minutes, stirring
halfway through cooking.
To Complete:
Preheat oven on Grill 1. Drain cauliflower and pour
over sauce. Sprinkle with cheese and breadcrumbs.
Place a dish on the low rack and cook on Grill 1 for
3 to 5 minutes.
76
A
fresh peas, podded
water
butter
chopped mint
salt and pepper
Start
. Stand covered for 2 to 3 minutes.
cauliflower, trimmed
and cut into florets
water
butter
small onion, finely
chopped
flour
milk
grated tasty cheese
fresh bread crumbs
Start
. Stand covered while
1 kg
5 ml
5 ml
15 ml
Vegetables
,
A G
500g
30 ml
30 ml
1
30 ml
250 ml
125 ml
30 ml
Vegetables
,